Get Clarity – How to Move from Overwhelm to Overcome
There I was sitting in my living room wondering where to begin. We had purchased a couch two weeks ago and delivery was in two days. I thought it would be a good idea to really clean up. I had done this about 4 years ago and now seemed like the perfect time again. Fortunately, a friend of the family who has an eye of organizing had been helping me. So here I was with boxes everywhere; boxes to go to storage and others still yet to be broken down into categories. Now I was in complete overwhelm stuck wondering what to do next. My mind was in a whirl. Can [...]
Love is a Verb!
The Beatles sang, "Love is all you need." I wish you a loving day. Valentine's Day is more than red hearts and sweet chocolates. Valentines' Day reminds us that love is an essential part of our lives. Love comes in all shapes and forms. I want to share with you some basic concepts I've learned that might inspire you on this special day and over the coming year. 1. LOVE IS A FUNCTION OF COMMUNICATION: Everything we do or say happens in conversations with others or us. We are most close to those we love when there is talk and [...]
Three Easy Steps to Develop a New Habit
One of the biggest challenges we all share especially people living with ADD ADHD is consistency. Many times it’s hard to stay structured – stay on a diet, being on time, exercising and such. Can you relate? One way to keep structured is to develop a new habit – one to replace the old one. We read that it takes 21 days to change a habit or develop a new one. I wanted to share the steps to create a new habit and vice versa. Whatever the habit – good or bad, understanding the steps can only help you to reach your goals. Habits are consistent behavior [...]
WHAT IS A GOAL?
First and foremost a Goal is a promise to do something in the future. The promise is - I promise to complete such and such goal by (date.) The interesting thing about this is most people do not consider a goal a promise. You see it’s a particular kind of promise. Whether you make the promise to someone else it’s a promise to yourself. What happens when someone breaks a promise to you – you don’t feel so good about them? Right? If they continue to break their promises to you, you begin to not trust them. In time you either say [...]
How to Boost Your Focus and Concentration to Reach Your Goals
Focus and concentration are consistent issues for me. I wonder if this is something you have difficulty with as well. So please allow me to explore this further and give you additional recommendations. In last week’s article The Power to Concentration I wrote about memory and focus and concentration. I’ve done a great deal of study on these subjects because frankly these have been issues for me in the past. I did talk about the Law of Association. Amongst my study I came across a great book on the subject from an expert in the field Theron Q. Dumont in his [...]
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