- Part 3

About Frank Coppola

My name is Frank Coppola MA, ODC, ACG and I have a passion for personal and professional coaching, with a specialization in people with ADD. I find it gratifying working with adults - parents, entrepreneurs, couples and educators - with and without ADD. I believe firmly that the only thing wrong with ADD is not knowing you have it! Once properly diagnosed and properly coached, people with ADD have unique advantages waiting to be appreciated by themselves and others. I am an ADD Benefit’s Coach & Trainer. In a world designed by people with invisible challenges like ADD, we can sometimes feel misplaced. I love helping others understand and appreciate how their “unique brain wiring” can actually be their strongest friend and ally. We work together to uncover your talents and maximize your strengths so you can take full advantage and benefit from your ADD.

Can Procrastination Affect Your Health?

The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, […]

Simple Tricks to Increase Focus If You Have ADD

Having ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient’s focus. However, there are techniques that can be used to sharpen mental focus, that doesn’t require the use of drugs. There are no side-effects to these techniques, and if one doesn’t work for you, you can skip to the next one on the list. After all, what do you have to lose?

Increase Mental Stamina

If you have ADD, you’ve […]

How to Manage Your Diet by Managing Your Time

Managing your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up […]

What’s Next? Three Tips For Managing ADD or ADHD

Once you have been accurately diagnosed with attention deficit disorder (ADD), you can begin to explore ways to alleviate or even overcome your symptoms. This search should start with an experienced professional – most likely your physician. He or she can suggest coping mechanisms and changes that can immediately begin to improve your life.

Many people who suffer from ADD – especially adults who have gone their entire lives without treatment – also suffer from very low self-esteem. Their symptoms […]

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