Categories
Newsletters

Get Clarity – How to Move From Overwhelm to Overcome

Get Clarity - How to Move From Overwhelm to OvercomeThere I was sitting in my living room wondering where to begin. We had purchased a couch two weeks ago and delivery was in two days. I thought it would be a good idea to really clean up. I had done this about 4 years ago and now seemed like the perfect time again.

Fortunately, a friend of the family who has an eye of organizing had been helping me. So here I was with boxes everywhere; boxes to go to storage and others still yet to be broken down into categories.

Now I was in complete overwhelm stuck wondering what to do next. My mind was in a whirl. Can you relate? Is any of this resonating with you?

When I catch myself during these times, I’ve trained myself to shift the situation by ADDing Perspective. Until you can become aware of what’s happening, you’ll most likely move directly into “Brain Freeze.” As one of my clients said, “I know the overwhelm is consuming me but I can’t seem to do anything about it.”

You can! As you know, ADD is situational so life is situational. In this situation, the burst of adrenaline has triggered one of my symptoms under stress – overwhelmed with details. Overwhelm is some form of fear. The fear is always related to something we just don’t understand. What we don’t understand may be the whole notion of brain freeze and what you can do when you find yourself in the midst of it.

The following is an exercise to unlock your “brain freeze” and move from overwhelm to overcome; from reaction to action.

  1. Practice recognizing when and in what situations you become in my case, overwhelmed. Once you do, say out loud, “I’m overwhelmed! Good! At least I know I am.” This moves you from focusing on what is not working to what works: from challenge to success; from a victim, blaming others, yourself, the circumstances to a hero accepting responsibility. This puts you firmly in charge.
  2. Brain freeze is a bio-neurological setback. Do not take it personally. Your brain chemistry is rattling the cage. Take a moment to calm the agitation.

Give yourself a break literally. Take 1 – 5-minute break. VISUALIZE yourself with your completed project. In my case, my new couch at home. My older couch finding a new home. Everything stored and in it’s perfect place.

  1. Once there, look around. What do you see? What do you hear? What could you smell, touch, and/or taste? Most importantly, how do you feel?
  2. Breathe this in and smile. Take a deep breath and smile. By this time, you just might find that your brain has unlocked. Once your brain has unlocked, you’ll be able to prioritize, decide what’s next and get moving closer to your goal.
  3. Now, take one item and only one item and complete the task. It doesn’t matter which item. The action of choosing one and completing it creates “success momentum.”

Learn to focus on one activity at a time. Do it the best you can by remembering what works for you and practice taking small steps over and over. You will find that this simple exercise is translatable to so many other situations. You can move from being overwhelmed and reactive to getting what you love you really want.

Step by step you move closer to personal clarity and personal happiness.

Would you like more information on succeeding personally and professionally? Contact me!

Categories
Newsletters

How to Keep Your Appointments If You Have ADD

It’s no secret that people with ADD often have a hard time being on time. They frequently misplace items that they need, such as car keys. Sometimes they insist that they should show up to an appointment on time, but not before and they are usually unorganized, which leads to time lost doing things a more organized person wouldn’t have to do.

Provide Extra Time

The best thing you can possibly do to avoid missing or being late to a meeting is to plan in some extra time. That way, things like traffic snarls, forgotten keys or any other delay can be accounted for. For instance, if you have an important meeting at 9 am, leave 15 minutes before the time that you would actually have to leave to be on time. This will ensure that you’re rarely late.

Tick Tock

Most people do regular things, like go to work in the morning. Whenever you go somewhere, try to time yourself to see how long it takes you to get there. Write the numbers down if you have too.

You can also look the route up using technology, such as mapquest. Mapquest will provide you with an estimated time of arrival. Another option is a GPS unit, which is more expensive, but it can really save you a lot of time.

Get Ready Early

A lot of ADD’ers have a hard time finding things. They habitually lose things, which can waste a lot of time. Instead of leaving things to the last minute, where any mistake can lead to being late, get prepared for your day the night before. Set out your clothes, keys, brief case or whatever else you may need the night before. That way, you just wake up and go.

Use Your Imagination

Most people, not just people who have ADD, don’t think about the consequences of being late. Take a few minutes to imagine what the other person is feeling. Try to put yourself in their shoes. Would you want to be kept waiting?

Sometimes, putting ourselves in someone else’s predicament can help us realize the possible ramifications of our actions.

These are just a few of the tips and tricks that I use to ensure that I’m not late for an appointment. I hope that they help you. Remember, don’t use your ADD as an excuse or a crutch. Instead, improvise and find out how to turn your weaknesses into strengths.

Would you like more information on succeeding personally and professionally? Contact me!

Categories
Newsletters

ADD and Small Business Ownership

ADD and Small Business OwnershipPeople who have ADD may be exceptionally suited to owning a small business. They think quickly, rise to meet challenges, and are remarkable salespeople. They know what it takes to sell their products, and because most people who have ADD thrive on change and opportunity, they’re tireless in their pursuit to please the customer.

Most small businesses fail within the first five years. This is true whether you have ADD or not. It’s imperative, especially if you have ADD, to focus and overcome the challenges faced by new small businesses.

Losing Sight of the Issues

People living with ADD are usually vigilant when it comes to providing superior services. Its actually been a strength of mine. However, one pitfall that you may experience if you have ADD is losing sight of how to manage your business effectively. After all, organization and looking at facts and numbers are usually not a hallmark trait of someone who has ADD. In fact, it’s usually their weak point. This is something I’ve had to deal with all my life. Relying on others who are experts in their field has saved my proverbial butt on many occasions. As I like to say, when you are able to know your limitations, you become limitless.

How can you overcome this challenge?

You can either train yourself to treat managing your business as every bit as important as the goods and services you provide or find someone to manage your business for you. There are a wide variety of ways to outsource, and you should take a serious look at some of them. While managing your business may not be your strong point, for many other people, it is. You can reap the benefits of using their skills, while at the same time taking advantage of the skills you excel in.

Keep an Eye on the Competition

Keeping an eye on your competition is crucial to success, and is also an area that someone who has ADD can make the mistake of ignoring. Do some research, and set aside a regular time to research your competition. You’ll find that the time spent will pay off in the long run.

Take it from me, owning your own small business can be a rewarding experience. I’ve suffered from ADD for many years, but finding your own niche, focusing on your own strengths and planning ahead are the recipes to success, whether you have ADD or not.

Would you like more information on succeeding personally and professionally? Contact me!

Categories
Newsletters

2 Time Management Tips For Adults With ADD

2 Time Management Tips For Adults With ADDPeople who have ADD usually find it difficult to manage their time effectively. They generally have short attention spans, short memories and because they get distracted easily, they often have a hard time marking down the passage of time.

This eventually leads to problems. It’s tough going through life if you’re perpetually late. It can affect your social, romantic and professional life. Eventually, you begin to be known as someone who is unreliable, which is rarely a good thing.

If this sounds like you, you’re not the only one. Far from it, in fact. I used to be like this too, but gradually, using my experience with ADD as a learning stick, I’ve developed a few tricks to managing my time more effectively.

Too Many Commitments

It’s easy to promise your time, but committing to too many activities in a day is a sure way to run into problems. Sometimes, we have a hard time saying ‘no’ to people, and other times we just overestimate how much we can reasonably do in a day.

The solution is a planner. Choose a planner that is easily transportable, so you can effortlessly carry it wherever you go. Instead of promising your time to everything that comes along, try to limit yourself to no more than 5 high priority things. As soon as you commit to something, write it down in your planner.

Mornings Can Be Hell

Most people who have ADD have a hard time in the morning. The brain is usually still a bit fuzzy with sleep, and if you’re not very good at organization, the morning can be the most difficult part of your day.

The best way to solve this problem is to get organized the night before. If you need a lunch, pack it before going to bed. You can set your clothes out, make sure you have your purse or wallet handy, set out anything you’ll need to take with you to work and even take a shower before hitting the hay for the night.

This way, once you wake up, it’s far easier to grab what you need and head out the door!

If you have ADD, try out these two tips to combat your bad organization skills. Both of them are easy to do, cost next to nothing, but can save you time, energy and money in the long run.

Would you like more information on succeeding personally and professionally? Contact me! 

Categories
ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link https://www.laweekly.com/best-cbd-vape-cartridges/ to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

Would you like more information on succeeding personally and professionally? Contact me!

Categories
ADD Related Focus

Simple Tricks to Increase Focus If You Have ADD

Simple Tricks to Increase Focus If You Have ADDHaving ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient’s focus. However, there are techniques that can be used to sharpen mental focus, that doesn’t require the use of drugs. There are no side-effects to these techniques, and if one doesn’t work for you, you can skip to the next one on the list. After all, what do you have to lose?

Increase Mental Stamina

If you have ADD, you’ve probably noticed that some tasks are harder to focus on than others. For example, you may find studying for an exam an excruciating practice. Often, you may only be able to focus on a task for 15-30 minutes, and then you begin to look for reasons to do something else or take a break.

You can increase your mental stamina by forcing yourself to complete an extra 15 minutes. For instance, let’s use the above studying scenario. Instead of walking away, force yourself to focus on the task for just fifteen more minutes. Or perhaps, you could finish the chapter before taking a break. The point is, that instead of giving up, you continue to pluck away at the problem, and slowly but surely, you’ll increase your mental stamina and be able to concentrate on tasks longer.

Learn to Deal with Distractions

Distractions are everywhere, and it’s very hard for most people who have ADD to focus on task when surrounded by phones chirping, people talking or moving around. Sure, you could try to find a quiet place to work, but in some cases, that’s not possible.

When surrounded by distractions, you need to learn how to tune out those distractions. Whether you place your hands to the sides of your eyes, thereby blocking out your peripheral vision, or wear earplugs, you have to begin to explore ways to block out distractions and regain your focus.

Change Tasks

If you’re stuck doing a task hour after hour, such as filling out a ledger or excel sheet, break it up some so you don’t become bored. Read an interesting book on your break, do some push-ups to stay physically stimulated or do a complex math problem. Whatever it takes, this will help keep your mind sharp and focused.

Dealing with ADD is not a simple task, but it can be done. Never give up, and try new things to help you along the way.

Would you like more information on succeeding personally and professionally? Contact me!