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Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated […]

Simple Tricks to Increase Focus If You Have ADD

Simple Tricks to Increase Focus If You Have ADDHaving ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient’s focus. However, there are techniques that can be used to sharpen mental focus, that doesn’t require the use of drugs. There are no side-effects to these techniques, and if one doesn’t work for you, you can skip to the next one on the list. After all, what do you have to lose?

Increase Mental Stamina

If you have ADD, you’ve […]

How to Manage Your Diet by Managing Your Time

How to Manage Your Diet by Managing Your Time, Frank Coppola, New YorkManaging your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up […]

What’s Next? Three Tips For Managing ADD or ADHD

What's Next? Three Tips For Managing ADD or ADHD, Frank Coppola, new yorkOnce you have been accurately diagnosed with attention deficit disorder (ADD), you can begin to explore ways to alleviate or even overcome your symptoms. This search should start with an experienced professional – most likely your physician. He or she can suggest coping mechanisms and changes that can immediately begin to improve your life.

Many people who suffer from ADD – especially adults who have gone their entire lives without treatment – also suffer from very low self-esteem. Their symptoms […]

The Value in Knowing That You Have ADD or ADHD

The Value in Knowing That You Have ADD or ADHD, Frank Coppola

If you have attention deficit disorder (ADD/ADHD), there is a great value in knowing that you are challenged with phenomenon. Many people – especially adults – with ADD/ADHD do not seek diagnosis or treatment for the ADD/ADHD. They blame themselves for their inability to concentrate and try to “fix things” by themselves. There are many ways to treat ADD/ADHD these days so if you think you may have it, make an appointment with your physician right away.

Your physician will most likely […]