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ADD Related Medical

How to Manage Your Diet by Managing Your Time

How to Manage Your Diet by Managing Your Time, Frank Coppola, New YorkManaging your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis and that’s why many people try other alternatives like hormone therapy to improve their bodies, check here to find more about this. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up in doing something, and before you know it, mealtime has passed and we’re left nutritionally challenged, and that’s why vitamins from brands as LuckyVitamin can help us keep our body healthy and with the right nutrients, a Okinawa flat belly tonic can also help. Here are a few tips that will help you manage your diet by managing your time.

Find an Alarm

A healthy person should eat at least 3 times per day, but consuming small meals 4-5 times per day is even better. Your meals should be evenly spaced throughout your day. For argument’s sake, let’s say you should be eating approximately every three hours.

If you own a cell phone that you carry around regularly, why not set the alarm function for every three hours? Whenever the alarm goes off, you’ll know it’s time to eat. You can do the same with a wristwatch or similar alarm device, I recommend using cbd but the best CBD oil, this could help you open your appetite, try checking the Observer for some cbd oil.

Prepare the Meals in Advance

Preparing your meals in advance can be a huge time saver. Meatloaf, Sheppard’s pie, turkey, chicken, soup, roast beef, salads, fruit cups and an assortment of other foods can be prepared in advance, and frozen for later. In a way, it’s kind of like making your own microwave dinners, except healthier. Whenever you make a large dish, cut it up into portions, and save it for later. It is also better if you switch to Vegan Meal Plan, before you know it, you’ll be eating healthier and feeling more energetic because of it. You can also add natural supplements like resurge to your diet. Resurge is a non-chemical and all-natural formula that works on your health, weight, and body functions.

Meal Replacements

Sometimes, you just can’t get to some food when you need it. In this case, you could turn to a meal replacement. In fact, weightlifters do it all the time. You can buy meal replacement bars or drinks in almost any health food store. Pick up a few, and make sure they’re kept in a convenient place.

Managing your time effectively can have a huge impact on your success and health. The more organized you are, the more productive and healthier you’ll be.

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ADD Related

What’s Next? Three Tips For Managing ADD or ADHD

What's Next? Three Tips For Managing ADD or ADHD, Frank Coppola, new yorkOnce you have been accurately diagnosed with attention deficit disorder (ADD), you can begin to explore ways to alleviate or even overcome your symptoms. This search should start with an experienced professional – most likely your physician. He or she can suggest coping mechanisms and changes that can immediately begin to improve your life.

Many people who suffer from ADD – especially adults who have gone their entire lives without treatment – also suffer from very low self-esteem. Their symptoms have caused them to fail in careers, relationships, financial matters and other areas of their life. A good jumping-off point for treatment is to find something you can be successful at so that you can immediately begin improving your self-confidence.

There are many lifestyle changes that can also help control the symptoms of ADD. For many with this disorder, stress and an overcomplicated life can greatly exacerbate the symptoms of ADD. Avoiding stressful situations and simplifying your schedule can be a great way to see positive results quickly. Also, talk to your doctor about a diet and exercise plan. The healthier your body is, the healthier your mind can be because it does not have to deal with physical ailments.

If lifestyle changes are not making enough of an impact – and for many, they don’t – then speak with your doctor about trying certain medications. There are many effective medications available by prescription and it is likely that you can find one that will alleviate at least some of your symptoms. If you experience side effects, discuss this with your doctor. Often side effects can be avoided by a change in diet, the timing of administering the medication or a change in dosage. You may also need to try a few different medications before you find one that is just right for you.

In the event that you do not want to treat your ADD with medication, there are some alternative treatments. Though many of these alternatives are not officially recognized as treatments for ADD, they have been known to work for some people. Sufficient research has not been performed for them to be approved. These alternatives include visual therapy, nutritional supplements, hypnotherapy, and neuro-biofeedback – a non-invasive way to record normal brain function and then change electrical activity patterns that may be impairing performance.

If medication, support groups, and lifestyle changes are not having the effects you desire, then personal coaching might be a good option for you. An ADD coach doesn’t need to be a therapist or have any special training, but he or she should be well-educated about ADD and have clear plans and coping mechanisms arranged for clients. You can pay a professional coach to help you or even rely on a trusted friend. However, if your ADD makes you irritable or angry, having a friend or family member as your coach can put a lot of strain on the relationship. So think carefully before you ask someone you know to be your coach.

In her book Women with Attention Deficit Disorder, Sari Solden lists three main areas where an ADD coach can be of assistance:

1. Help the client stay on track, priority and meet goals.

2. Give support in order to help you see your successes.

3. Help the client maintain systems and stay with you while you complete necessary tasks that you may find boring and repetitive.

Regardless of your symptoms or the degree to which you suffer from ADD, there are many options available to help you. If you start with a clear diagnosis and create a plan for treatment, you can begin to alleviate your symptoms. For children, this adhd questionnaire for parents can  help. Just keep in mind that each ADD patient is unique and it may take some time to find exactly the right treatment(s) for you.

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ADD Related Medical

The Value in Knowing That You Have ADD or ADHD

The Value in Knowing That You Have ADD or ADHD, Frank Coppola

If you have attention deficit disorder (ADD/ADHD), there is a great value in knowing that you are challenged with phenomenon. Many people – especially adults – with ADD/ADHD do not seek diagnosis or treatment for the ADD/ADHD. They blame themselves for their inability to concentrate and try to “fix things” by themselves. There are many ways to treat ADD/ADHD these days so if you think you may have it, make an appointment with your physician right away.

Your physician will most likely have you fill out a questionnaire about the signs, symptoms and behaviors dealing you’re your ADD/ADHD. From your answers, he or she can determine if you may be challenged with ADD/ADHD. If you are diagnosed with ADD/ADHD, then you can begin getting the help that you need.

After your diagnosis, your first step should be to find out as much information as you can. Your doctor can help you with this and there are also books, websites and many other resources that can help you with your research. Recognizing that your symptoms are related to ADD/ADHD can help you and those around you better understand any issues that you may be having.

Once you have become more aware, you can reach out for support. ADD/ADHD 1-on1 coaching and support groups can be useful during this stage. Not only can you learn strategies for coping with your symptoms, but you can let go of the blame and shame you have been feeling because of these symptoms. Be sure your friends, family, and boss (and any co-workers you trust) know what you are going through. You need their understanding and support during this time.

If your new coping strategies do not seem to help your symptoms, talk to your doctor about medication. There are several medications available that can help lessen your ADD/ADHD symptoms. Stimulant medication will help your brain function more normally, improving your focus and productivity. You will still need to incorporate other coping mechanisms into your life, but the medication can help with this as well.

Along with support and medication, let me remind you, you could also seek out a coach. Personal ADD coaching can help you organize your plans and goals, creating a structure that you may not be able to establish on your own.

The most important step in all of this is to go see your doctor. Why should you be challenged with the sign, symptoms and behavior of these issues when there is plenty of help out there to get you on track?

There is no shame in admitting you have ADD/ADHD – only relief and the ability to find support. Again, be sure your friends, family, and boss (and any co-workers you trust) know what you are going through. You need their understanding and backing during this time.

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ADD Related Medical

Do I Have ADD, ADHD?

Do I Have ADD, ADHD? The Symptoms and Diagnosis of Attention Deficit Disorder, Frank Coppola

The Symptoms and Diagnosis of Attention Deficit Disorder

Over the past decade, instances of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) have increased rapidly. This could be primary because doctors are finally able to recognize the symptoms quickly, but there are other theories regarding the increase as well. For both adults and children, ADD can create symptoms that range from slightly annoying to life-altering.

Part of the problem with diagnosing ADD is that its symptoms can also be attributed to other disorders or diseases. ADD is officially characterized as a developmental disorder, but is often considered by many to be a behavioral disorder as well. It is also classified as a disruptive behavior disorder including oppositional defiant disorder, conduct disorder, and antisocial disorder.

If it sounds a bit complicated that’s because it is. The symptoms of and problems caused by ADD can be as small as a slight inability to concentrate to as large as a complete lack of focus resulting in various ways of “acting out” as a means of expressing irritation.

The symptoms of ADD are caused by the patient’s brain attempting to make up for a lack of certain neurochemicals. The brain tries to increase the release of the chemicals, causing the patient to fidget, lack focus, seek out stimulating activities and perform other actions that cause the stimulation that is lacking.

One of the most difficult issues with diagnosing ADD correctly is that there are other medical issues that can cause the same types of symptoms. Thyroid problems, lead intoxication, head trauma and fetal alcohol syndrome have all been known to produce one or many of the problems caused be ADD. This makes it especially important that the disorder is diagnoses by a doctor.

In the past, various guesses have been made about the cause of ADD. From poor parenting to allergies, physicians struggled for decades trying to find the cause of attention deficit disorder. It is now known that 75% of the time ADD is a genetic disorder. If a child has ADD, then most likely the disorder can also be found in a parent or close relative. Studies show that if one identical twin has ADD, there is a 50% chance that the other twin will also have the disorder.

However, the causes of the other 25% of ADD cases are unaccounted for. This has created a number of theories about the cause of the disorder. Some believe that ADD cases have not increased – they only appear to because they are now being properly diagnoses. On the other hand, there are people that think that the reason for the increase are certain dietary elements, a basic lack of social skills or even that ADD was not discovered, but rather “invented” as a means of explaining various personality and environmental issues.

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ADD Related Focus

Focus and Concentration – Can Vitamins Really Help?

Our bodies are a complex thing. In many cases, we take our bodies for granted. If you have ADD, you probably have a hard time focusing or concentrating on a task for long periods of time. People with ADD get bored quickly, and this can have a detrimental effect on much of our lives, this with many other conditions we can have like vision or hearing problems, although for this last one, there are resources and professionals that can help with this, find more information on LinkedIn!

For anybody, not just people who have ADD, nutrition is very important. Our bodies need Vitamins, minerals and nutrients to function properly, and when we don’t feed our bodies these things, it can have devastating effects on our memories and bodies.

Invest in a Multivitamin

Not a day should go by that you don’t take a multivitamin. Your diet is probably not perfect, and a multivitamin can help make up for any vitamin deficiencies. They’re relatively cheap to buy, easy to find in any drug store or health food store, and they can be the difference between high-energy days and low. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet. Let’s take a closer look at matcha green tea powder amazon and why you should buy their matcha powder today.

Sleep Deprivation

Our memories are affected by lack of oxygen, lack of carbon dioxide and how rested we are. If you’re having a hard time concentrating or staying focused on a task, you might want to have a look at your sleeping patterns. Lack of sleep can adversely affect your memory. You should be getting at least 8 hours of sleep a night. Anything else is unhealthy.

Exercise

Believe it or not, exercise can help your memory. Like I mentioned above, a lack of oxygen can affect your memory. Therefore, it only stands to reason that by boosting your oxygen flow, and supporting your nervous system with regular exercise, that your memory will reap the benefits.

Herbal Remedies

Herbal remedies are tricky. They can be expensive, and to date, not a whole lot of research has been done on a lot of herbs. However, in some cases, these herbal remedies may help you improve your memory and focus.

Just a few of them are:

  • Rosemary
  • Ginseng
  • Panax Ginseng
  • Gotu Cola

Before you buy any of these herbs, you should consult a physician, especially if you suffer from a health condition, such as high blood pressure, kidney problems or heart disease.

Regular exercise, a proper diet and a healthy dose of sleep each and every night can dramatically improve your memory and focus. The mind and the body are inextricably linked. One can’t be healthy without the other.

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ADD Related Focus

Top Ten Signs, Behaviors Or Symptoms Related to ADD-ADHD

Did you know that more and more adults are seeking help for problems related to the signs, symptoms and/or behavior of people with ADD/ADHD? ADD/ADHD is a bioneurological disorder that affects the prefrontal cortex of the brain and challenges areas of attention, impulsivity, and hyperactivity. It’s been known for some time that attention deficit disorder (ADD); attention deficit hyperactivity disorder (ADHD) affects a significant number of children. Go ahead and check the benefits on your health, reducing stress and anxiety levels quickly.

It is estimated that anywhere between four to twelve percent of children in the United States suffer from ADD/ADHD. These symptoms continue into adulthood. It’s my estimation and that of my colleagues that many entrepreneurs show signs of ADD/ADHD as well. In addition, 85% of the people living with ADD/ADHD have yet to be diagnosed and sadly 25% of the people incarcerated have ADD/ADHD.

ADD/ADHD affects areas of organization, time management, and productivity. It is related to issues of procrastination, stress, and anxiety to name but a few. Many doctors recommend to use hemp oil cbd to overcome this problems. With these in mind, all the more reason to become acutely aware of these signs whether to recognize them in yourself; the possibility you may have ADD/ADHD or to be aware a family member, friend, classmate and/or colleague who could be having difficulties in their lives because of symptoms related to ADD/ADHD. Below are my Top Ten clues that may lead you to at least an evaluation for adult ADD/ADHD and/or to seek treatment.

  1. Are you easily sidetracked and become bored in relatively short amounts of time?
  2. Do you have difficulty getting started knowing exactly what you have to do?
  3. Do you have difficulty sitting still for short periods of time or in various situations?
  4. Do you have difficulty sustaining attention in social situations and are you accused of not paying attention?
  5. Are you unable to maintain long-term relationships
  6. Do you have difficulty remembering conversations and/or are you easily distracted when spoken to directly?
  7. Do you have difficulty following through on instructions, failing to do work and duties in the workplace or even in your own business?
  8. Is it difficult to organize tasks and activities and then to get them completed?
  9. Are you making careless mistakes at work or at home?
  10. Do you have a tendency to overpromise and then under deliver?

Does this sound like you or perhaps someone you know? You may wish to follow up with a visit to a doctor knowledgeable in the ADD/ADHD.

The symptoms above relate primarily to inattention. In the near future, I will give you the next top ten symptoms, signs and/or behaviors of hyperactivity and impulsivity.

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