ADD

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What is Hyper-Focus and How Does it Affect Those With ADD – ADHD?

What is Hyper-Focus and How Does it Affect Those With ADD – ADHD? People who have ADD or ADHD usually don’t mean to be late. It’s not like they wake up in the morning, determined to be late for school or work or an important appointment. Most people with ADD have a very hard time managing their time. People who don’t have ADD rarely understand this, and so become angry when they perceive themselves to be a victim of someone who just doesn’t care enough to be on time.

Being late can cause […]

Is Procrastination Ruining Your Marriage?

Is Procrastination Ruining Your Marriage?Late for dinner again? Not able to make it to Bobby Jr.’s baseball game because you have to work all weekend? Have you re-scheduled date night for several weeks in a row?

Chances are if you answered yes to any of these questions you consider yourself overworked. However, it’s a safe bet to say that a large part of your overload is due more to procrastination than the actual amount of work you have to complete. Even if you end up meeting deadlines, other areas of your life suffer. […]

The Psychology Behind Procrastination:

Is it Just Laziness Or Could it be Something More?

The Psychology Behind Procrastination Perhaps the most lethal form of self-sabotage we face in our lives today is procrastination. It can cross over into all areas of our lives, leaving us filled with anxiety. Once we begin to put things off, the to-do list becomes overwhelming and we don’t know where to start. Instead, we procrastinate more and, thus, the snowball continues to gain momentum and volume as we roll downhill.

Over 20% of people consider themselves chronic procrastinators. When you […]

ADD and Exercise – What Can People Do and Why is it So Important?

ADD and Exercise - What Can People Do and Why is it So Important?There are a lot of reasons to work out, but for someone who has ADD; those reasons are even more significant. While the health benefits of exercise are well known and obvious, there are a whole set of different reasons why exercises are important to someone who has ADD.

In some cases, someone who has ADD can have an addictive personality. They literally get a hold of an idea and become addicted to it. This can lead to some catastrophic […]

Not Achieving Your Goals? Get Smart!

Not Achieving Your Goals? Get Smart!If you are not hitting the targets that you aim for-whether it is managing your career or enjoying your personal life–the best way to get what you want is to use a 5-step approach with the acronym smart.

First, be specific.

This applies one of my universal laws of success: expansion. What you pay attention to will expand as you become more specific.

Write down what you want to accomplish, being as detailed as you can:

  1. Know where you are going. Start by visualizing the end result as […]