‘Coaching’ Archives
Quieting The Little Voice
I’ve been asked several times by subscribers and my fantastic clients how to quiet the little voice – you know, the negative self-talk that will have you stay small. I wanted to send this along this updated version as an inspiration for you to succeed in 2012. Here goes. You’re moving along. Everything is humming. Suddenly out of nowhere you stop. You’re hearing those limiting voices telling you this is a waste of time. Now you’re more concerned about what is not working in your life? You’re a guy in a diner spending [...]
Discover Your ADD-ADHD Competitive Advantages
So many of my new clients say they are completely puzzled about how ADD/ADHD can be an advantage. After struggling with issues such as lack of focus, distraction, procrastination, time management, and many others, it feels like science fiction to them. But it can be true for every person living with ADD/ADHD, and I'm going to show you how based upon the principles I've developed in Say Yes to ADD/ADHD! - 10 Ways to Benefit with ADD/ADHD. The first principle, Acceptance, is a good place to begin. Accept that you were born with ADD/ADHD just as you were born with a different blood type than [...]
5 Easy Steps That Can Increase Your Focus and Attention
Do you even wonder why you can't pay attention? Many of my clients with or without ADD/ADHD are troubled with this. They keep asking, "So how do I pay attention?" I think a better question is WHY can't I pay attention? ADD is situational. Looking back, daydreaming was probably a lot more interesting than driving but I wasn't even aware. That particular situation had me bored. You didn't set out to NOT pay attention. Most likely not paying attention was due to the situation. Symptoms such as overwhelm, disorganization, unable to concentrate or hyperfocus most likely can appear [...]
Simple Tricks to Increase Focus If You Have ADD
Having ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient's focus. However, there are techniques that can be used to sharpen mental focus, that don't require the use of drugs. There are no side-effects to these techniques, and if one doesn't work for you, you can skip to the next one on the list. After all, what do you have to lose? Increase Mental Stamina If you have ADD, you've probably noticed that some tasks are harder to focus on than others. For example, you may find studying for an [...]
The ADD Coaching Group Serves the ADD/ADHD World Community
We offer our services to individuals as well as companies to assist their employees in achieving optimal productivity, increased growth and personal satisfaction. We serve families who have a member that may be affected with ADD. Research has found, in most cases, ADD is hereditary. As such, one or both parents may have ADD. Instead of being educated to use their real strengths, all to often people with ADD have been marginalized by schools, shunned or under-utilized by employers, misunderstood in relationships and left with low self-esteem. We strive to teach individuals with ADD and the [...]