Category: Focus

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ADD Related Focus Personal Growth

How to Increase Your Child’s Mental Focus Without Drugs

How to Increase Your Child's Mental Focus Without DrugsADD and ADHD are both complex problems that science has been unable to explain adequately. Chemicals in the brain and neurotransmitter problems are just two of the possible explanations, but overall, the medical response to ADD has been to medicate the patient, which does help in some cases, but not in all. Children who have ADD usually have a hard time staying focused in the classroom. Take a look at Nuleaf Naturals reviews and learn about it’s many health benefits.

They fidget, talk at inappropriate times and sometimes act out from boredom, which inevitably affects their marks. As a parent, you can help your child remain focused, by following a few of the tips below. In now day part of successful of any company is the strategy of digital marketing that uses,is very important that even if your company is a small one use digital marketing services for small business.

Healthy Food Choices The answer begins in the kitchen. Often, our refrigerators and cupboards are full of high fat, high sugar, and high carbohydrate foods. Sugar and caffeine can make a child more hyper than they already are, which isn’t a good thing, especially if your child has ADD or ADHD. A well-balanced diet can go a long way in helping your child operate at optimum levels. It will also stave off obesity issues now, and in the future. Instead of buying chips and chocolate, pick up some healthy snack food, such as fresh fruit and raw vegetables. By doing so, you’ll probably notice a positive change in your child’s behavior and mental focus.

Make Exercise a Habit You can increase your child’s focus by ensuring that their bodies are healthy. Make it a habit to do something every day. Whether you go for a walk after supper, hit the park on the weekends or throw the ball around in the backyard, it’s important that your child stay active. The more oxygen flow they have to their brains, which is increased by exercise, the more mentally focused they’ll become.

Try Antioxidants Our bodies save up toxins, but antioxidants can help rid the body of these harmful chemicals, and increase mental focus at the same time. Antioxidants can be found in foods, such as blueberries, or in supplements, such as fish oil. Remember, the healthier the body, the healthier the mind. Both facets are inextricably linked. If your child has ADD or ADHD, try out the above three tips for immediate results. Children learn by example, and by practicing the three tips above, you can lead them into a brighter, healthier future.

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ADD Related Coaching Focus Procrastination Productivity

One Practice to Overcome Procrastination What If There Were No What If’s

Some “What if’s” of Procrastination

We all know about the “what if’s.”

  • I have enough time to get this done.
  • Tomorrow is a better time.
  • What will I do, say, be, look like, etc.
  • What if I’m not doing the right thing?
  • What if it doesn’t happen – then what?
  • Feel free to fill in your own what ifs.

What if’s hold us back from moving forward and getting into action to accomplish what we say we want – to accomplish our goals.  The “what ifs’” are one of the primary reasons we may find ourselves procrastinating even though we don’t know why.

First, remember to be kind to yourself.  Why?  You are not procrastinating on purpose.  Understand that in so many cases procrastination is happening to you.  It is happening to you on an unconscious level.  It’s only after the fact that you can realize – I can’t get started.  You are left to suffer, get frustrated and wonder why.  When this happens it makes complete sense to do something that is more pleasurable.  Wouldn’t you rather be doing something that is not boring?

When this happens you can find yourself in a negative self-talk loop. There are times you simply cannot do anything. Under stress your brain chemistry is imbalanced.  Bam! Brain freeze!

Procrastination is the result of avoidance, and both the result of and driver of anxiety. Anxiety associated with procrastination continues to fester and grows over time. Anxiety can become so uncomfortable that we seek relief for it, hoping there is some better way to tolerate things left undone. If you are fighting against this condition, check out this new cbd oil to deal with your anxiety.

“People have a tendency to remain the same until they can isolate and recognize what it is they want to change”.

It’s the unconscious part that we must practice to identify by becoming aware of the various and specific situations we encounter that has procrastination getting in our way.  This takes a new set of skills for looking and listening and, in short, observing our behavior without any criticism. We need to learn the skill of debating and questioning. Our goal is the eventual state with humility and dignity – “There it is again.  What’s going on? Where did that come from?  OK! Let’s move on. Who can I call who can help me through this? What could I be doing differently?”

Frank Coppola from Get Into Action – 8 Simple Steps to Overcome Procrastination

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ADD Related Focus

Simple Tricks to Increase Focus If You Have ADD

Simple Tricks to Increase Focus If You Have ADDHaving ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient’s focus. However, there are techniques that can be used to sharpen mental focus, that doesn’t require the use of drugs. There are no side-effects to these techniques, and if one doesn’t work for you, you can skip to the next one on the list. After all, what do you have to lose?

Increase Mental Stamina

If you have ADD, you’ve probably noticed that some tasks are harder to focus on than others. For example, you may find studying for an exam an excruciating practice. Often, you may only be able to focus on a task for 15-30 minutes, and then you begin to look for reasons to do something else or take a break.

You can increase your mental stamina by forcing yourself to complete an extra 15 minutes. For instance, let’s use the above studying scenario. Instead of walking away, force yourself to focus on the task for just fifteen more minutes. Or perhaps, you could finish the chapter before taking a break. The point is, that instead of giving up, you continue to pluck away at the problem, and slowly but surely, you’ll increase your mental stamina and be able to concentrate on tasks longer.

Learn to Deal with Distractions

Distractions are everywhere, and it’s very hard for most people who have ADD to focus on task when surrounded by phones chirping, people talking or moving around. Sure, you could try to find a quiet place to work, but in some cases, that’s not possible.

When surrounded by distractions, you need to learn how to tune out those distractions. Whether you place your hands to the sides of your eyes, thereby blocking out your peripheral vision, or wear earplugs, you have to begin to explore ways to block out distractions and regain your focus.

Change Tasks

If you’re stuck doing a task hour after hour, such as filling out a ledger or excel sheet, break it up some so you don’t become bored. Read an interesting book on your break, do some push-ups to stay physically stimulated or do a complex math problem. Whatever it takes, this will help keep your mind sharp and focused.

Dealing with ADD is not a simple task, but it can be done. Never give up, and try new things to help you along the way.

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ADD Related Focus

Focus and Concentration – Can Vitamins Really Help?

Our bodies are a complex thing. In many cases, we take our bodies for granted. If you have ADD, you probably have a hard time focusing or concentrating on a task for long periods of time. People with ADD get bored quickly, and this can have a detrimental effect on much of our lives, this with many other conditions we can have like vision or hearing problems, although for this last one, there are resources and professionals that can help with this, find more information on LinkedIn!

For anybody, not just people who have ADD, nutrition is very important. Our bodies need Vitamins, minerals and nutrients to function properly, and when we don’t feed our bodies these things, it can have devastating effects on our memories and bodies.

Invest in a Multivitamin

Not a day should go by that you don’t take a multivitamin. Your diet is probably not perfect, and a multivitamin can help make up for any vitamin deficiencies. They’re relatively cheap to buy, easy to find in any drug store or health food store, and they can be the difference between high-energy days and low. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet. Let’s take a closer look at matcha green tea powder amazon and why you should buy their matcha powder today.

Sleep Deprivation

Our memories are affected by lack of oxygen, lack of carbon dioxide and how rested we are. If you’re having a hard time concentrating or staying focused on a task, you might want to have a look at your sleeping patterns. Lack of sleep can adversely affect your memory. You should be getting at least 8 hours of sleep a night. Anything else is unhealthy.

Exercise

Believe it or not, exercise can help your memory. Like I mentioned above, a lack of oxygen can affect your memory. Therefore, it only stands to reason that by boosting your oxygen flow, and supporting your nervous system with regular exercise, that your memory will reap the benefits.

Herbal Remedies

Herbal remedies are tricky. They can be expensive, and to date, not a whole lot of research has been done on a lot of herbs. However, in some cases, these herbal remedies may help you improve your memory and focus.

Just a few of them are:

  • Rosemary
  • Ginseng
  • Panax Ginseng
  • Gotu Cola

Before you buy any of these herbs, you should consult a physician, especially if you suffer from a health condition, such as high blood pressure, kidney problems or heart disease.

Regular exercise, a proper diet and a healthy dose of sleep each and every night can dramatically improve your memory and focus. The mind and the body are inextricably linked. One can’t be healthy without the other.

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ADD Related Focus

Top Ten Signs, Behaviors Or Symptoms Related to ADD-ADHD

Did you know that more and more adults are seeking help for problems related to the signs, symptoms and/or behavior of people with ADD/ADHD? ADD/ADHD is a bioneurological disorder that affects the prefrontal cortex of the brain and challenges areas of attention, impulsivity, and hyperactivity. It’s been known for some time that attention deficit disorder (ADD); attention deficit hyperactivity disorder (ADHD) affects a significant number of children. Go ahead and check the benefits on your health, reducing stress and anxiety levels quickly.

It is estimated that anywhere between four to twelve percent of children in the United States suffer from ADD/ADHD. These symptoms continue into adulthood. It’s my estimation and that of my colleagues that many entrepreneurs show signs of ADD/ADHD as well. In addition, 85% of the people living with ADD/ADHD have yet to be diagnosed and sadly 25% of the people incarcerated have ADD/ADHD.

ADD/ADHD affects areas of organization, time management, and productivity. It is related to issues of procrastination, stress, and anxiety to name but a few. Many doctors recommend to use hemp oil cbd to overcome this problems. With these in mind, all the more reason to become acutely aware of these signs whether to recognize them in yourself; the possibility you may have ADD/ADHD or to be aware a family member, friend, classmate and/or colleague who could be having difficulties in their lives because of symptoms related to ADD/ADHD. Below are my Top Ten clues that may lead you to at least an evaluation for adult ADD/ADHD and/or to seek treatment.

  1. Are you easily sidetracked and become bored in relatively short amounts of time?
  2. Do you have difficulty getting started knowing exactly what you have to do?
  3. Do you have difficulty sitting still for short periods of time or in various situations?
  4. Do you have difficulty sustaining attention in social situations and are you accused of not paying attention?
  5. Are you unable to maintain long-term relationships
  6. Do you have difficulty remembering conversations and/or are you easily distracted when spoken to directly?
  7. Do you have difficulty following through on instructions, failing to do work and duties in the workplace or even in your own business?
  8. Is it difficult to organize tasks and activities and then to get them completed?
  9. Are you making careless mistakes at work or at home?
  10. Do you have a tendency to overpromise and then under deliver?

Does this sound like you or perhaps someone you know? You may wish to follow up with a visit to a doctor knowledgeable in the ADD/ADHD.

The symptoms above relate primarily to inattention. In the near future, I will give you the next top ten symptoms, signs and/or behaviors of hyperactivity and impulsivity.

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ADD Related Focus

How to Boost Your Concentration and Focus

How to Boost Your Concentration and FocusNot being able to focus on a task or concentrate for long periods of time is, unfortunately, one of the side-effects of having ADD or ADHD. People who have ADD or ADHD usually get bored, anxious and fidgety when they have to focus on something for a long time. Learning to live with this drawback is essential if you want to be successful. Let’s face it, being able to concentrate and focus on a task is required of us sometimes and more for younger kids, get vitamins for teenagers here and help them with a daily basis routine with a healthier life.

Break Time?

Taking frequent breaks or time outs from whatever you’re working on can help you maintain focus. This doesn’t mean that you should take long breaks, but sometimes, just a few minutes can help you get back to work with renewed focus.

Atmosphere

The atmosphere you work in can have a huge effect on your focus and concentration. For example, a person with ADD is unlikely to get as much work done if they’re surrounded by noise or distractions, such as a TV or radio blaring away in the background. Instead, try to maintain a working environment that is conducive to concentration. It should be clean, and free of distractions.

Turn Off Your Email

If you work on the computer a lot, email can be very distracting. Sometimes it chimes whenever you get an email, and checking it is tantamount to losing focus. When you’re planning on getting down to work, turn off the email and get down to business.

Make Yourself Comfortable

Physical discomfort can be very distracting. For example, if you were working in a factory, wearing work boots on a hard concrete floor, you’d probably be distracted by your aching feet. You could help alleviate the pain by purchasing some gel insoles, which would help cushion your foot, and allow you to concentrate on your job. Whether you work from home, in a factory or in an office, you can optimize your environment to help you stay focused.

Conversation

If someone is talking to you all of the time, it’s very hard to concentrate on your task. You can either remove yourself or tell the other person politely that you can’t talk right now. This will definitely help you remain focused on the task at hand. Remaining focused on a task is doubly hard when you have ADD or ADHD. Try some of the tips above to help you along your way.

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