Top Ten Signs, Behaviors Or Symptoms Related to ADD-ADHD

Did you know that more and more adults are seeking help for problems related to the signs, symptoms and/or behavior of people with ADD/ADHD? ADD/ADHD is a bioneurological disorder that affects the prefrontal cortex of the brain and challenges areas of attention, impulsivity, and hyperactivity. It’s been known for some time that attention deficit disorder (ADD); attention deficit hyperactivity disorder (ADHD) affects a significant number of children.

It is estimated that anywhere between four to twelve percent of children in the United States suffer from ADD/ADHD. These symptoms continue into adulthood. It’s my […]

How to Boost Your Concentration and Focus

How to Boost Your Concentration and FocusNot being able to focus on a task or concentrate for long periods of time is, unfortunately, one of the side-effects of having ADD or ADHD. People who have ADD or ADHD usually get bored, anxious and fidgety when they have to focus on something for a long time. Learning to live with this drawback is essential if you want to be successful. Let’s face it, being able to concentrate and focus on a task is required of us sometimes and more for younger kids, get […]

3 Impactful Tips for Overcoming the Stress on Today’s Economy

3 Impactful Tips for Overcoming the Stress on Today's EconomyStress affects people with ADD/ADHD especially hard as our body chemistry is hindered by enzymes that literally shut us down. I’ve spoken about brain freeze in the past but in short we are physically unable to unravel our thinking during these times.

Stress is fear-based. Fear is a powerful force which holds people captured in negative paralysis thus limiting one’s possibilities. In a stressful world filled with uncertainty, a fragile economy as well as tragic consequences such as fires in California and global […]

Challenges That Face Parents of Children With ADD-ADHD

Challenges That Face Parents of Children With ADD-ADHDSometimes it’s difficult for a parent to know whether their child suffers from ADD/ADHD, and many don’t want to admit that their child may have a problem. However, if you’re in doubt, there are a number of signs that a parent can pick up on that will help them figure out whether their child may have ADD/ADHD.

Below, you’ll find a list of common signs of ADD/ADHD.


Common Signs

  • Inattentive
  • Impulsive
  • Fidgety
  • Very Active
  • They may have a hard time sitting still for a long period of […]

Not Achieving Your Goals? Get Smart!

Not Achieving Your Goals? Get Smart!If you are not hitting the targets that you aim for-whether it is managing your career or enjoying your personal life–the best way to get what you want is to use a 5-step approach with the acronym smart.

First, be specific.

This applies one of my universal laws of success: expansion. What you pay attention to will expand as you become more specific.

Write down what you want to accomplish, being as detailed as you can:

  1. Know where you are going. Start by visualizing the end result as […]