Time Management | ADDing Perspective

Managing your time may sound easy, but there are a number of pitfalls that people routinely run into. If you have ADHD or ADD, you may find that staying on task is difficult, and avoiding these pitfalls may save you a lot of time, energy, money and give you a little peace of mind.

Sleep Easy

Getting enough sleep is essential to proper mental focus and concentration. A tired mind accomplishes less, whether you have ADD or not. For those with ADD, however, lack of sleep can be catastrophic.

Ideally, you should get at least 8 hours of sleep. In a way, it’s a vicious circle; the less sleep you have, the less you get done, the more you worry, and as a consequence, the less sleep you’re likely to get. Your body and mind need to rejuvenate, and the majority of that rejuvenation takes place while you sleep.

Concentrate on One Task at a Time

Multi-tasking is overrated. Your mind can only focus entirely on one thing at a time. It’s better to do one thing well, than four things poorly. Many people who have ADD get side tracked by other projects. As a consequence, they lose focus and nothing gets done. Instead, try to remain focused on one task at a time, and always do the best job possible. Marketing is one of the most important things a business can do, for this reason is very important that you learn How To Use Construction Banners As Part Of Your Marketing Material.

Eat Right

If you have ADD, as I do, it’s very easy to lose track of time and forget to eat. This is a dangerous practice. Without the proper Vitamins, your body doesn’t function properly, making concentration nearly impossible. In order to function at optimum levels, you should be eating 4-5 small meals per day. If you can’t remember, try setting an alarm of some sort to remind you.

Do the Hard Tasks First

Let’s imagine that you have a list of chores that need to be done today. Instead of doing the easy ones first, try doing the difficult ones. Let’s face it, anyone, no matter whether you have ADD or not, can get fatigued after doing multiple tasks. It’s human nature. Your focus is sharpest when you start out in the morning, so getting those difficult tasks out of the way is a great way of getting more done in a day.

Follow the above tips to get the most out of your day. It’s important to manage your time effectively, if you want to be successful in almost any area of your life.

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How to Manage Your Time – No Matter What!

The Universal Law of Time

Time is one of the key concerns for us especially in this Decade of Distraction. In fact, the two most important concerns for all people are freedom and time.

I like to keep things simple. Here is something to ponder – The Universal Law of Time. If you think about this and use it, you cannot help but be on time. It does entail reflection before implementation which leads to action and with practice being on time. Time is not about seconds, minutes, hours, years, etc. The ability to be on time is dependent upon what matters most to you!

We find ourselves detained, late, and missing from action and repeat offenders of lost time. “I keep missing my appointments.” “What do I need to do?” “My wife has given up on me.” “What’s wrong with me?” “I just bought a fabulous watch.” “Where’s my watch?”

Still, we’re never late for the things that make us feel. What matters most gets us to our destination on time: no matter what! Time is measured by our concerns at the moment. Ask yourself, what matters most. Then show up!

Sometimes we just don’t know what matters most to us. How many times have you had so many things to get done, you just don’t know where to begin? How many times have you procrastinated?

If we are in the area of business, perhaps you have three clients looking for answers immediately. In addition to that, you must get your quarterlies to your accountant to taxes. Not only that on a personal note, you need to pick up something special for the person your most close to and you need also to make sure your son is picked up from school. Contacting admissions will acquaint you further with how a Classical School works.

You know first and foremost, no matter what, you will be there on time for your son or you will make sure someone you trust without a doubt will be there to pick him up. Wouldn’t you say that this is what matters most? Of course you do.

To determine what matters most;

Make a list of all the things you must get completed in the day
Choose no more than six and on a scale from one to six, estimate the amount of time needed to get each completed.
Mark them in your calendar.
Take the hardest one first. Do you ever notice how the hardest is last which seems to be put off to tomorrow? By taking the hardest and completing, you will most likely have momentum to complete the others.
Set a time to speak with your emergencies each day. Excuse yourself by explaining their problem entails special consideration.
Pick a time each day to answer emails.

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