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ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link https://www.laweekly.com/best-cbd-vape-cartridges/ to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

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ADD Related Focus

Simple Tricks to Increase Focus If You Have ADD

Simple Tricks to Increase Focus If You Have ADDHaving ADD can be a frustrating experience. Very little is known about this condition, and often doctors will prescribe powerful drugs to sharpen a patient’s focus. However, there are techniques that can be used to sharpen mental focus, that doesn’t require the use of drugs. There are no side-effects to these techniques, and if one doesn’t work for you, you can skip to the next one on the list. After all, what do you have to lose?

Increase Mental Stamina

If you have ADD, you’ve probably noticed that some tasks are harder to focus on than others. For example, you may find studying for an exam an excruciating practice. Often, you may only be able to focus on a task for 15-30 minutes, and then you begin to look for reasons to do something else or take a break.

You can increase your mental stamina by forcing yourself to complete an extra 15 minutes. For instance, let’s use the above studying scenario. Instead of walking away, force yourself to focus on the task for just fifteen more minutes. Or perhaps, you could finish the chapter before taking a break. The point is, that instead of giving up, you continue to pluck away at the problem, and slowly but surely, you’ll increase your mental stamina and be able to concentrate on tasks longer.

Learn to Deal with Distractions

Distractions are everywhere, and it’s very hard for most people who have ADD to focus on task when surrounded by phones chirping, people talking or moving around. Sure, you could try to find a quiet place to work, but in some cases, that’s not possible.

When surrounded by distractions, you need to learn how to tune out those distractions. Whether you place your hands to the sides of your eyes, thereby blocking out your peripheral vision, or wear earplugs, you have to begin to explore ways to block out distractions and regain your focus.

Change Tasks

If you’re stuck doing a task hour after hour, such as filling out a ledger or excel sheet, break it up some so you don’t become bored. Read an interesting book on your break, do some push-ups to stay physically stimulated or do a complex math problem. Whatever it takes, this will help keep your mind sharp and focused.

Dealing with ADD is not a simple task, but it can be done. Never give up, and try new things to help you along the way.

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ADD Related Medical

How to Manage Your Diet by Managing Your Time

How to Manage Your Diet by Managing Your Time, Frank Coppola, New YorkManaging your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis and that’s why many people try other alternatives like hormone therapy to improve their bodies, check here to find more about this. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up in doing something, and before you know it, mealtime has passed and we’re left nutritionally challenged, and that’s why vitamins from brands as LuckyVitamin can help us keep our body healthy and with the right nutrients, a Okinawa flat belly tonic can also help. Here are a few tips that will help you manage your diet by managing your time.

Find an Alarm

A healthy person should eat at least 3 times per day, but consuming small meals 4-5 times per day is even better. Your meals should be evenly spaced throughout your day. For argument’s sake, let’s say you should be eating approximately every three hours.

If you own a cell phone that you carry around regularly, why not set the alarm function for every three hours? Whenever the alarm goes off, you’ll know it’s time to eat. You can do the same with a wristwatch or similar alarm device, I recommend using cbd but the best CBD oil, this could help you open your appetite, try checking the Observer for some cbd oil.

Prepare the Meals in Advance

Preparing your meals in advance can be a huge time saver. Meatloaf, Sheppard’s pie, turkey, chicken, soup, roast beef, salads, fruit cups and an assortment of other foods can be prepared in advance, and frozen for later. In a way, it’s kind of like making your own microwave dinners, except healthier. Whenever you make a large dish, cut it up into portions, and save it for later. It is also better if you switch to Vegan Meal Plan, before you know it, you’ll be eating healthier and feeling more energetic because of it. You can also add natural supplements like resurge to your diet. Resurge is a non-chemical and all-natural formula that works on your health, weight, and body functions.

Meal Replacements

Sometimes, you just can’t get to some food when you need it. In this case, you could turn to a meal replacement. In fact, weightlifters do it all the time. You can buy meal replacement bars or drinks in almost any health food store. Pick up a few, and make sure they’re kept in a convenient place.

Managing your time effectively can have a huge impact on your success and health. The more organized you are, the more productive and healthier you’ll be.

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ADD Related

What’s Next? Three Tips For Managing ADD or ADHD

What's Next? Three Tips For Managing ADD or ADHD, Frank Coppola, new yorkOnce you have been accurately diagnosed with attention deficit disorder (ADD), you can begin to explore ways to alleviate or even overcome your symptoms. This search should start with an experienced professional – most likely your physician. He or she can suggest coping mechanisms and changes that can immediately begin to improve your life.

Many people who suffer from ADD – especially adults who have gone their entire lives without treatment – also suffer from very low self-esteem. Their symptoms have caused them to fail in careers, relationships, financial matters and other areas of their life. A good jumping-off point for treatment is to find something you can be successful at so that you can immediately begin improving your self-confidence.

There are many lifestyle changes that can also help control the symptoms of ADD. For many with this disorder, stress and an overcomplicated life can greatly exacerbate the symptoms of ADD. Avoiding stressful situations and simplifying your schedule can be a great way to see positive results quickly. Also, talk to your doctor about a diet and exercise plan. The healthier your body is, the healthier your mind can be because it does not have to deal with physical ailments.

If lifestyle changes are not making enough of an impact – and for many, they don’t – then speak with your doctor about trying certain medications. There are many effective medications available by prescription and it is likely that you can find one that will alleviate at least some of your symptoms. If you experience side effects, discuss this with your doctor. Often side effects can be avoided by a change in diet, the timing of administering the medication or a change in dosage. You may also need to try a few different medications before you find one that is just right for you.

In the event that you do not want to treat your ADD with medication, there are some alternative treatments. Though many of these alternatives are not officially recognized as treatments for ADD, they have been known to work for some people. Sufficient research has not been performed for them to be approved. These alternatives include visual therapy, nutritional supplements, hypnotherapy, and neuro-biofeedback – a non-invasive way to record normal brain function and then change electrical activity patterns that may be impairing performance.

If medication, support groups, and lifestyle changes are not having the effects you desire, then personal coaching might be a good option for you. An ADD coach doesn’t need to be a therapist or have any special training, but he or she should be well-educated about ADD and have clear plans and coping mechanisms arranged for clients. You can pay a professional coach to help you or even rely on a trusted friend. However, if your ADD makes you irritable or angry, having a friend or family member as your coach can put a lot of strain on the relationship. So think carefully before you ask someone you know to be your coach.

In her book Women with Attention Deficit Disorder, Sari Solden lists three main areas where an ADD coach can be of assistance:

1. Help the client stay on track, priority and meet goals.

2. Give support in order to help you see your successes.

3. Help the client maintain systems and stay with you while you complete necessary tasks that you may find boring and repetitive.

Regardless of your symptoms or the degree to which you suffer from ADD, there are many options available to help you. If you start with a clear diagnosis and create a plan for treatment, you can begin to alleviate your symptoms. For children, this adhd questionnaire for parents can  help. Just keep in mind that each ADD patient is unique and it may take some time to find exactly the right treatment(s) for you.

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ADD Related Medical

The Value in Knowing That You Have ADD or ADHD

The Value in Knowing That You Have ADD or ADHD, Frank Coppola

If you have attention deficit disorder (ADD/ADHD), there is a great value in knowing that you are challenged with phenomenon. Many people – especially adults – with ADD/ADHD do not seek diagnosis or treatment for the ADD/ADHD. They blame themselves for their inability to concentrate and try to “fix things” by themselves. There are many ways to treat ADD/ADHD these days so if you think you may have it, make an appointment with your physician right away.

Your physician will most likely have you fill out a questionnaire about the signs, symptoms and behaviors dealing you’re your ADD/ADHD. From your answers, he or she can determine if you may be challenged with ADD/ADHD. If you are diagnosed with ADD/ADHD, then you can begin getting the help that you need.

After your diagnosis, your first step should be to find out as much information as you can. Your doctor can help you with this and there are also books, websites and many other resources that can help you with your research. Recognizing that your symptoms are related to ADD/ADHD can help you and those around you better understand any issues that you may be having.

Once you have become more aware, you can reach out for support. ADD/ADHD 1-on1 coaching and support groups can be useful during this stage. Not only can you learn strategies for coping with your symptoms, but you can let go of the blame and shame you have been feeling because of these symptoms. Be sure your friends, family, and boss (and any co-workers you trust) know what you are going through. You need their understanding and support during this time.

If your new coping strategies do not seem to help your symptoms, talk to your doctor about medication. There are several medications available that can help lessen your ADD/ADHD symptoms. Stimulant medication will help your brain function more normally, improving your focus and productivity. You will still need to incorporate other coping mechanisms into your life, but the medication can help with this as well.

Along with support and medication, let me remind you, you could also seek out a coach. Personal ADD coaching can help you organize your plans and goals, creating a structure that you may not be able to establish on your own.

The most important step in all of this is to go see your doctor. Why should you be challenged with the sign, symptoms and behavior of these issues when there is plenty of help out there to get you on track?

There is no shame in admitting you have ADD/ADHD – only relief and the ability to find support. Again, be sure your friends, family, and boss (and any co-workers you trust) know what you are going through. You need their understanding and backing during this time.

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ADD Related Business Related

Finding the Right Job If You Have ADD

Finding the Right Job If You Have ADDWith a recession looming around the world, people everywhere are looking to save money and find an occupation that can weather the storm. People who have Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ADHD) sometimes have a hard enough time holding on to a job in the best of times, let alone tougher times, such as we’re seeing now.

As you know, ADD/ADHD is a disorder that makes it difficult for us to concentrate on one task for a long period of time. We sometimes become bored and restless, which for many jobs, can make it nearly impossible to hold on to a job. However, there is hope. People who suffer from ADD/ADHD are often creative; free spirits, who can make as much money, and more, using their natural talents and strengths.

Use Your Natural Talents and Strengths

By discovering what you are good at, you can overcome the behaviors, symptoms, and signs of ADD/ADHD.  Focus your attention of what comes natural and easy for you.  If you are in situations that are difficult, take a moment to step back and ask what strengths can I bring and use in this situation.  Rely on your intuition and know that you are bigger than the frustration you may be feeling in that moment.

Finding the Right Job

People can use their ADD/ADHD to their competitive advantage and benefit. Having ADD/ADHD doesn’t mean that you’re handicapped and incapable of making money. In fact, it could be a boon in disguise. Finding the right job to suit you is the real trick.

If you suffer from ADD/ADHD, you want to pay close attention what comes naturally to you; some would call these your natural strengths.  You might be saying, “Hey Frank, if I knew this I wouldn’t be feeling so lost.”  Don’t despair.  I suggest you look into your childhood.  Remember what you loved as a kid – maybe collecting stamps or reading mystery books or playing Monopoly.  In all three cases, clients I’ve worked with found the string to their new careers; archaeology, forensic accounting, construction jobs and business.

The ADD Entrepreneur or How to Have Diversity in Your Business Life

Have you given any thought of being an entrepreneur? Someone who owns their own business has to constantly rise to challenges. Constantly shifting working patterns and decision making can help keep someone from getting bored. It is not uncommon that people living with ADD/ADHD can be quick thinkers and keen problem solvers which are great attributes for managing a business.

If you’d rather work for someone else, or are unable to start your own business for whatever reason, depending upon your particular “brand of ADD/ADHD” work at finding a job that doesn’t require you to do the exact same thing every day. I know for myself, the constant repetition creates boredom and as hard as I try I simply fall into distraction and disinterest.  Can you relate?

For an extreme example, a factory job that requires the worker to punch a hole in a piece of metal, hour after hour, is probably not an ideal job for someone with ADD/ADHD. But perhaps a job that requires the worker to deal with people, and thus is constantly changing, might be a better fit.  This type of job would play into your strengths, and not rely on your weaknesses.

Like everything, no matter whether you have ADD/ADHD or not, finding and keeping a job relies on perseverance; finding a job that interests you, and plays into your strengths as a person, is usually the best way to succeed.

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