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ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link https://www.laweekly.com/best-cbd-vape-cartridges/ to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

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ADD Related Focus

Focus and Concentration – Can Vitamins Really Help?

Our bodies are a complex thing. In many cases, we take our bodies for granted. If you have ADD, you probably have a hard time focusing or concentrating on a task for long periods of time. People with ADD get bored quickly, and this can have a detrimental effect on much of our lives, this with many other conditions we can have like vision or hearing problems, although for this last one, there are resources and professionals that can help with this, find more information on LinkedIn!

For anybody, not just people who have ADD, nutrition is very important. Our bodies need Vitamins, minerals and nutrients to function properly, and when we don’t feed our bodies these things, it can have devastating effects on our memories and bodies.

Invest in a Multivitamin

Not a day should go by that you don’t take a multivitamin. Your diet is probably not perfect, and a multivitamin can help make up for any vitamin deficiencies. They’re relatively cheap to buy, easy to find in any drug store or health food store, and they can be the difference between high-energy days and low. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet. Let’s take a closer look at matcha green tea powder amazon and why you should buy their matcha powder today.

Sleep Deprivation

Our memories are affected by lack of oxygen, lack of carbon dioxide and how rested we are. If you’re having a hard time concentrating or staying focused on a task, you might want to have a look at your sleeping patterns. Lack of sleep can adversely affect your memory. You should be getting at least 8 hours of sleep a night. Anything else is unhealthy.

Exercise

Believe it or not, exercise can help your memory. Like I mentioned above, a lack of oxygen can affect your memory. Therefore, it only stands to reason that by boosting your oxygen flow, and supporting your nervous system with regular exercise, that your memory will reap the benefits.

Herbal Remedies

Herbal remedies are tricky. They can be expensive, and to date, not a whole lot of research has been done on a lot of herbs. However, in some cases, these herbal remedies may help you improve your memory and focus.

Just a few of them are:

  • Rosemary
  • Ginseng
  • Panax Ginseng
  • Gotu Cola

Before you buy any of these herbs, you should consult a physician, especially if you suffer from a health condition, such as high blood pressure, kidney problems or heart disease.

Regular exercise, a proper diet and a healthy dose of sleep each and every night can dramatically improve your memory and focus. The mind and the body are inextricably linked. One can’t be healthy without the other.

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ADD Procrastination

The Psychology Behind Procrastination:

Is it Just Laziness Or Could it be Something More?

The Psychology Behind Procrastination Perhaps the most lethal form of self-sabotage we face in our lives today is procrastination. It can cross over into all areas of our lives, leaving us filled with anxiety. Once we begin to put things off, the to-do list becomes overwhelming and we don’t know where to start. Instead, we procrastinate more and, thus, the snowball continues to gain momentum and volume as we roll downhill.

Over 20% of people consider themselves chronic procrastinators. When you really think about it, that is a huge number. We speak of obesity and AIDS as epidemics that threaten the well-being of our society – shouldn’t procrastination be placed in this category as well? And what is causing all of these people to put things off again and again?

There are many theories about what causes a person to become a procrastinator. Perhaps the most compelling is that it begins with a controlling parent who creates a schedule and requires that it be strictly adhered to. While this may work well within the family unit at the time, these regimented children will not know how to plan for themselves. Their barometer of how long things take and how much can be done in a certain amount of time was not given the chance to develop correctly.

While they often are labeled as just plain lazy, laziness is rarely the cause of procrastination. It can alternatively cause a lot of injuries due to the rapid pace at which the work needs to be completed, a handy First Aid Training, can help. This ultimately seems to stem from a problem with self-regulation. Studies have shown that procrastinators tend to consume larger amounts of alcohol in a sitting, revealing an inability to know when enough is enough. According to well-known psychologists Dr. Joseph Ferrari of De Paul University in Chicago, there are actually three basic types of procrastinators: 

  • Thrill seekers who wait until the last minute to achieve a euphoric rush of having just finished in time
  • Those who avoid due to self-esteem issues caused by a concern of how others perceive them. Their fears could be of success or failure, but this is based in the fact that they would rather have others things they lack effort rather than ability.
  • Those who do not want to take responsibility for outcomes and so avoid making any important decisions.

Regardless of the procrastination type, breaking the cycle can be very difficult. The biggest hurdle is getting the procrastinator to admit that he/she has a problem. Part of this behavior includes lying to one’s self to the point of conviction. A procrastinator is sure that they will be in a better mood to do this or that tomorrow, that they are more creative under pressure or that a particular task really isn’t as important as it first seemed.

It is particularly difficult to “reform” a procrastinator whose behavior was formed in childhood. However, by paying close attention to procrastination-based behaviors and making a concerted effort to change these behaviors, it is possible for procrastinators to succeed and prosper.

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ADD Related Business Related Personal Growth Productivity

3 Ways That Organization Can Help You Run Your Home Based Business Successfully

3 Ways That Organization Can Help You Run Your Home Based Business SuccessfullyThe sun shines through your window cheerily, and you contemplate rolling over and getting a few more minutes of sleep. After all, you own your own business, and one of the perks is that you make the rules, right?

Wrong.

While you can make most of the rules, organization isn’t something you can compromise on; at least not if you want to be successful. Getting a few more hours of sleep may seem appealing, but it’s likely to cause a backlog of work for the future. Procrastination is not your friend. However, determination, organization, and resolve are definitely your friends, and you should put them to use as much as possible.

Setting Business Hours

If you own your own home based business, you need to set up regular working hours. Whether those hours are at night, when the rest of the household is in bed, or it’s during the day, during traditional working hours, you should have an allocated time that you work. This will help you to plan your day better, and not fall under the pall of procrastination like so many other business owners do, you need to start thinking about the future of work.

Staying Neat

If you walk into your work area and see files on the floor and papers littering your desk, it’s tough to get motivated about your job. Staying neat and organized is the solution to this problem. By keeping your area neat and easily accessible, you’ll find that your job is a whole lot easier.

Get Into a Routine

Routine is the mortal enemy of procrastination. People are creatures of habit, so it only follows that if you set a routine, you’ll stick to it out of habit. If you need to get motivated in the morning, try going for a light jog, or visiting your local gym before you start your day. Not only will this benefit you health-wise, but it will allow you to get your blood moving, which will certainly get you motivated.

The important thing, no matter how you accomplish the feat, is to set up some sort of routine that works for you and stick to it, so you can run your business, also if you have employees is important you make sure they work too, although for this, you can learn how to monitor computer activity so you can keep track of what your employees are doing.

Organization is a major keystone in any successful, well-run business. Don’t allow procrastination to make a failure out of you.

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ADD Related Procrastination

Why Should You Care About Procrastination?

Why Should You Care About Procrastination?Do you feel discouraged, overburdened and anxious much of the time? If you do, and it’s mainly because you tend to procrastinate, you’re not the only one. Most people procrastinate to a certain degree. You may leave the dirty dishes in the sink for the next day, put off doing lawn work or take your time working on a business project because you just don’t plain want to do it. However, when your procrastination adversely affects your personal or business life, you should care a great deal. Procrastination is a vicious circle. In many cases, we ourselves perpetuate the cycle of procrastination.

Whenever someone procrastinates, yet still manages to get the job done, it reinforces the behavior and the next time you have something to do, you think you can get it done properly even if you procrastinate. After all, you did it before and the outcome was okay, right? However, if you procrastinate a lot, you find yourself overburdened, stressed out, and your tasks begin to slip away. After all, how can you expect to do a good job, whatever that job may be if you’re always stressed out because you’ve procrastinated too long? Inevitably, the procrastinator started out procrastinating in small amounts, and eventually, it began to eat away at their productiveness. Slowly but surely the habit of procrastination grew and now it may affect large portions of their lives, making it more difficult to function effectively in their business or social lives, which is why you should care about the habit of procrastination. Procrastination can cause:

  • Stress
  • Accumulated jobs, which can’t be done effectively
  • You could be seen as lazy by others, which could affect your job or social life
  • Depression
  • Financial burdens

Procrastination can affect your finances if you tend to put off paying your bills, which can eventually lead to financial ruin. Relationships can be ruined by procrastination, and with each failure, more and more stress is accumulated, which can ultimately lead to depression. It’s a fact that procrastination is closely linked with depression, and that’s just one of the many reasons why you should care about procrastination. Don’t allow procrastination to ruin your life. Take action now, and avoid the negative impact that procrastination can have on your life. Would you like more information on succeeding personally and professionally?

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ADD Related Procrastination

What Areas of Your Life Can Procrastination Affect?

What Areas of Your Life Can Procrastination Affect?, Frank Coppola, new yorkOur culture reveres those who constantly seem busy. If you have a baby in one arm, a business report in the other and you are speaking with a work associate on your cellular headset, you must have a full and fulfilling life. But is that really the case? In many cases, people feel and act so busy because they leave things until the last minute. They procrastinate. Procrastination can negatively affect nearly every area of your life.

You might be telling people that you thrive on deadlines or there is just too much on your plate, but if you were better at managing your time, chances are neither of those statements would be true. Don’t get me wrong, there are people that truly are just plain busy. However, in many cases, procrastination is to blame if you constantly feel overwhelmed.

Most likely your procrastination started out slowly. Perhaps you had a big project at work with a tight deadline and you couldn’t figure out where to begin. So instead of beginning, you worked on something else or ignored work entirely in favor of “just a few games” of solitaire. Suddenly the deadline is almost upon you and all you have are a few measly notes. Now you must rush to get it done.

Let’s say that you have a family waiting for you at home. Because you’ve left this project until the last minute, you must work late. Your spouse will be left alone to take care of the kids and by the time you get home, you won’t be able to spend any quality time with your family at all.

In the end, you meet your deadline and that gives you a sense of satisfaction. And since you were able to finish one project at the last minute, you know you can do it again. This is where the cycle of procrastination really begins. You might think that since you are making deadlines, no one notices your last-minute scrambling. Unfortunately for you, the opposite is true. Soon, without your knowledge, you become known around work as a procrastinator, lowering the respect you once had from your coworkers and management.

By the time this sort of behavior becomes part of your work routine, it is already affecting your personal life. Your spouse is disgruntled because you are never home for him/her and the children, so that relationship will begin to suffer. Little chores put off become huge messes, to the point where you don’t even know where to begin to clean them. Bills stack up because you just didn’t have time to sit down and work on your finances. You had the money to pay them, but now you don’t because they have become quite large now that they are three months overdue.

This might sound extreme, but it is the norm for many people these days. What they don’t realize is that procrastination has destroyed their accountability and time management skills. They are running around with too much to do simply because they didn’t start working on things as soon as they were assigned.

The cure for much of the stress and overwhelming circumstances in people’s lives is to just stop procrastinating. If there is something you need to get done, get it done. Stop creating lengthy to-do lists and ignoring emails until the last possible moment. If you can defeat procrastination, you will find yourself living a much happier, calmer life.

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