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ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link https://www.laweekly.com/best-cbd-vape-cartridges/ to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

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ADD Related Focus

Top Ten Signs, Behaviors Or Symptoms Related to ADD-ADHD

Did you know that more and more adults are seeking help for problems related to the signs, symptoms and/or behavior of people with ADD/ADHD? ADD/ADHD is a bioneurological disorder that affects the prefrontal cortex of the brain and challenges areas of attention, impulsivity, and hyperactivity. It’s been known for some time that attention deficit disorder (ADD); attention deficit hyperactivity disorder (ADHD) affects a significant number of children. Go ahead and check the benefits on your health, reducing stress and anxiety levels quickly.

It is estimated that anywhere between four to twelve percent of children in the United States suffer from ADD/ADHD. These symptoms continue into adulthood. It’s my estimation and that of my colleagues that many entrepreneurs show signs of ADD/ADHD as well. In addition, 85% of the people living with ADD/ADHD have yet to be diagnosed and sadly 25% of the people incarcerated have ADD/ADHD.

ADD/ADHD affects areas of organization, time management, and productivity. It is related to issues of procrastination, stress, and anxiety to name but a few. Many doctors recommend to use hemp oil cbd to overcome this problems. With these in mind, all the more reason to become acutely aware of these signs whether to recognize them in yourself; the possibility you may have ADD/ADHD or to be aware a family member, friend, classmate and/or colleague who could be having difficulties in their lives because of symptoms related to ADD/ADHD. Below are my Top Ten clues that may lead you to at least an evaluation for adult ADD/ADHD and/or to seek treatment.

  1. Are you easily sidetracked and become bored in relatively short amounts of time?
  2. Do you have difficulty getting started knowing exactly what you have to do?
  3. Do you have difficulty sitting still for short periods of time or in various situations?
  4. Do you have difficulty sustaining attention in social situations and are you accused of not paying attention?
  5. Are you unable to maintain long-term relationships
  6. Do you have difficulty remembering conversations and/or are you easily distracted when spoken to directly?
  7. Do you have difficulty following through on instructions, failing to do work and duties in the workplace or even in your own business?
  8. Is it difficult to organize tasks and activities and then to get them completed?
  9. Are you making careless mistakes at work or at home?
  10. Do you have a tendency to overpromise and then under deliver?

Does this sound like you or perhaps someone you know? You may wish to follow up with a visit to a doctor knowledgeable in the ADD/ADHD.

The symptoms above relate primarily to inattention. In the near future, I will give you the next top ten symptoms, signs and/or behaviors of hyperactivity and impulsivity.

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ADD Related Procrastination

Why Should You Care About Procrastination?

Why Should You Care About Procrastination?Do you feel discouraged, overburdened and anxious much of the time? If you do, and it’s mainly because you tend to procrastinate, you’re not the only one. Most people procrastinate to a certain degree. You may leave the dirty dishes in the sink for the next day, put off doing lawn work or take your time working on a business project because you just don’t plain want to do it. However, when your procrastination adversely affects your personal or business life, you should care a great deal. Procrastination is a vicious circle. In many cases, we ourselves perpetuate the cycle of procrastination.

Whenever someone procrastinates, yet still manages to get the job done, it reinforces the behavior and the next time you have something to do, you think you can get it done properly even if you procrastinate. After all, you did it before and the outcome was okay, right? However, if you procrastinate a lot, you find yourself overburdened, stressed out, and your tasks begin to slip away. After all, how can you expect to do a good job, whatever that job may be if you’re always stressed out because you’ve procrastinated too long? Inevitably, the procrastinator started out procrastinating in small amounts, and eventually, it began to eat away at their productiveness. Slowly but surely the habit of procrastination grew and now it may affect large portions of their lives, making it more difficult to function effectively in their business or social lives, which is why you should care about the habit of procrastination. Procrastination can cause:

  • Stress
  • Accumulated jobs, which can’t be done effectively
  • You could be seen as lazy by others, which could affect your job or social life
  • Depression
  • Financial burdens

Procrastination can affect your finances if you tend to put off paying your bills, which can eventually lead to financial ruin. Relationships can be ruined by procrastination, and with each failure, more and more stress is accumulated, which can ultimately lead to depression. It’s a fact that procrastination is closely linked with depression, and that’s just one of the many reasons why you should care about procrastination. Don’t allow procrastination to ruin your life. Take action now, and avoid the negative impact that procrastination can have on your life. Would you like more information on succeeding personally and professionally?

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ADD Related Focus Goals Personal Growth Stress Management

3 Impactful Tips for Overcoming the Stress on Today’s Economy

3 Impactful Tips for Overcoming the Stress on Today's EconomyStress affects people with ADD/ADHD especially hard as our body chemistry is hindered by enzymes that literally shut us down. I’ve spoken about brain freeze in the past but in short we are physically unable to unravel our thinking during these times.

Stress is fear-based. Fear is a powerful force which holds people captured in negative paralysis thus limiting one’s possibilities. In a stressful world filled with uncertainty, a fragile economy as well as tragic consequences such as fires in California and global warming; it’s easy to see why people are in stress; particularly with the economy.

Here are 3 tips you can use to overcome the stress of the economy so you can move more fluidly in the world and focus on being productive.

  1. Turn off the media

Just as an insect is drawn to the fire or the reality that there is a tendency for people to focus misery instead of opportunity, the media has taken the point of view that we are doomed. I find this offensive and degrading to the human potentiality available in all of us. I wonder why we spend so much time on our problems as opposed to engaging in dialog that produces solutions. So turn off the talk shows and listen to your heart as the lyric says. We are bigger than the problems facing us.

  1. Gratitude

Take a moment and be grateful for what you have. At the end of the day and the beginning of each, take note of 10 things you are thankful for. Recall your past successes, natural talents, strengths and skills, relationships and personal achievements. Be rigorous. Pay strict attention to what you have accomplished in life and quiet the negative dialog that has you focused on what you don’t have. You might be surprised how much you have going for you. This alone could get you creatively motivated to take that next step towards success.

  1. Remember action reduces fear.

Action relieves depression. You can certainly become depressed and fall into a state of rumination; you know, the churning over of could’s, would’s and should’s. Once you get into motion, fear disappears. Fear comes in all sizes and shapes including public speaking and anxiety of the unknown. Everyone has fears; part of life. Even Laurence Olivier considered to be the greatest actor of all time would throw up before every stage performance. In spite of the fear, he took action. Courage is moving forward in the face of danger. So be courageous!

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