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ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link https://www.laweekly.com/best-cbd-vape-cartridges/ to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

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ADD Related Medical

How to Manage Your Diet by Managing Your Time

How to Manage Your Diet by Managing Your Time, Frank Coppola, New YorkManaging your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis and that’s why many people try other alternatives like hormone therapy to improve their bodies, check here to find more about this. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up in doing something, and before you know it, mealtime has passed and we’re left nutritionally challenged, and that’s why vitamins from brands as LuckyVitamin can help us keep our body healthy and with the right nutrients, a Okinawa flat belly tonic can also help. Here are a few tips that will help you manage your diet by managing your time.

Find an Alarm

A healthy person should eat at least 3 times per day, but consuming small meals 4-5 times per day is even better. Your meals should be evenly spaced throughout your day. For argument’s sake, let’s say you should be eating approximately every three hours.

If you own a cell phone that you carry around regularly, why not set the alarm function for every three hours? Whenever the alarm goes off, you’ll know it’s time to eat. You can do the same with a wristwatch or similar alarm device, I recommend using cbd but the best CBD oil, this could help you open your appetite, try checking the Observer for some cbd oil.

Prepare the Meals in Advance

Preparing your meals in advance can be a huge time saver. Meatloaf, Sheppard’s pie, turkey, chicken, soup, roast beef, salads, fruit cups and an assortment of other foods can be prepared in advance, and frozen for later. In a way, it’s kind of like making your own microwave dinners, except healthier. Whenever you make a large dish, cut it up into portions, and save it for later. It is also better if you switch to Vegan Meal Plan, before you know it, you’ll be eating healthier and feeling more energetic because of it. You can also add natural supplements like resurge to your diet. Resurge is a non-chemical and all-natural formula that works on your health, weight, and body functions.

Meal Replacements

Sometimes, you just can’t get to some food when you need it. In this case, you could turn to a meal replacement. In fact, weightlifters do it all the time. You can buy meal replacement bars or drinks in almost any health food store. Pick up a few, and make sure they’re kept in a convenient place.

Managing your time effectively can have a huge impact on your success and health. The more organized you are, the more productive and healthier you’ll be.

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ADD Related Focus

Top Ten Signs, Behaviors Or Symptoms Related to ADD-ADHD

Did you know that more and more adults are seeking help for problems related to the signs, symptoms and/or behavior of people with ADD/ADHD? ADD/ADHD is a bioneurological disorder that affects the prefrontal cortex of the brain and challenges areas of attention, impulsivity, and hyperactivity. It’s been known for some time that attention deficit disorder (ADD); attention deficit hyperactivity disorder (ADHD) affects a significant number of children. Go ahead and check the benefits on your health, reducing stress and anxiety levels quickly.

It is estimated that anywhere between four to twelve percent of children in the United States suffer from ADD/ADHD. These symptoms continue into adulthood. It’s my estimation and that of my colleagues that many entrepreneurs show signs of ADD/ADHD as well. In addition, 85% of the people living with ADD/ADHD have yet to be diagnosed and sadly 25% of the people incarcerated have ADD/ADHD.

ADD/ADHD affects areas of organization, time management, and productivity. It is related to issues of procrastination, stress, and anxiety to name but a few. Many doctors recommend to use hemp oil cbd to overcome this problems. With these in mind, all the more reason to become acutely aware of these signs whether to recognize them in yourself; the possibility you may have ADD/ADHD or to be aware a family member, friend, classmate and/or colleague who could be having difficulties in their lives because of symptoms related to ADD/ADHD. Below are my Top Ten clues that may lead you to at least an evaluation for adult ADD/ADHD and/or to seek treatment.

  1. Are you easily sidetracked and become bored in relatively short amounts of time?
  2. Do you have difficulty getting started knowing exactly what you have to do?
  3. Do you have difficulty sitting still for short periods of time or in various situations?
  4. Do you have difficulty sustaining attention in social situations and are you accused of not paying attention?
  5. Are you unable to maintain long-term relationships
  6. Do you have difficulty remembering conversations and/or are you easily distracted when spoken to directly?
  7. Do you have difficulty following through on instructions, failing to do work and duties in the workplace or even in your own business?
  8. Is it difficult to organize tasks and activities and then to get them completed?
  9. Are you making careless mistakes at work or at home?
  10. Do you have a tendency to overpromise and then under deliver?

Does this sound like you or perhaps someone you know? You may wish to follow up with a visit to a doctor knowledgeable in the ADD/ADHD.

The symptoms above relate primarily to inattention. In the near future, I will give you the next top ten symptoms, signs and/or behaviors of hyperactivity and impulsivity.

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ADD Related Business Related Personal Growth Productivity

3 Ways That Organization Can Help You Run Your Home Based Business Successfully

3 Ways That Organization Can Help You Run Your Home Based Business SuccessfullyThe sun shines through your window cheerily, and you contemplate rolling over and getting a few more minutes of sleep. After all, you own your own business, and one of the perks is that you make the rules, right?

Wrong.

While you can make most of the rules, organization isn’t something you can compromise on; at least not if you want to be successful. Getting a few more hours of sleep may seem appealing, but it’s likely to cause a backlog of work for the future. Procrastination is not your friend. However, determination, organization, and resolve are definitely your friends, and you should put them to use as much as possible.

Setting Business Hours

If you own your own home based business, you need to set up regular working hours. Whether those hours are at night, when the rest of the household is in bed, or it’s during the day, during traditional working hours, you should have an allocated time that you work. This will help you to plan your day better, and not fall under the pall of procrastination like so many other business owners do, you need to start thinking about the future of work.

Staying Neat

If you walk into your work area and see files on the floor and papers littering your desk, it’s tough to get motivated about your job. Staying neat and organized is the solution to this problem. By keeping your area neat and easily accessible, you’ll find that your job is a whole lot easier.

Get Into a Routine

Routine is the mortal enemy of procrastination. People are creatures of habit, so it only follows that if you set a routine, you’ll stick to it out of habit. If you need to get motivated in the morning, try going for a light jog, or visiting your local gym before you start your day. Not only will this benefit you health-wise, but it will allow you to get your blood moving, which will certainly get you motivated.

The important thing, no matter how you accomplish the feat, is to set up some sort of routine that works for you and stick to it, so you can run your business, also if you have employees is important you make sure they work too, although for this, you can learn how to monitor computer activity so you can keep track of what your employees are doing.

Organization is a major keystone in any successful, well-run business. Don’t allow procrastination to make a failure out of you.

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ADD Related Procrastination

What Areas of Your Life Can Procrastination Affect?

What Areas of Your Life Can Procrastination Affect?, Frank Coppola, new yorkOur culture reveres those who constantly seem busy. If you have a baby in one arm, a business report in the other and you are speaking with a work associate on your cellular headset, you must have a full and fulfilling life. But is that really the case? In many cases, people feel and act so busy because they leave things until the last minute. They procrastinate. Procrastination can negatively affect nearly every area of your life.

You might be telling people that you thrive on deadlines or there is just too much on your plate, but if you were better at managing your time, chances are neither of those statements would be true. Don’t get me wrong, there are people that truly are just plain busy. However, in many cases, procrastination is to blame if you constantly feel overwhelmed.

Most likely your procrastination started out slowly. Perhaps you had a big project at work with a tight deadline and you couldn’t figure out where to begin. So instead of beginning, you worked on something else or ignored work entirely in favor of “just a few games” of solitaire. Suddenly the deadline is almost upon you and all you have are a few measly notes. Now you must rush to get it done.

Let’s say that you have a family waiting for you at home. Because you’ve left this project until the last minute, you must work late. Your spouse will be left alone to take care of the kids and by the time you get home, you won’t be able to spend any quality time with your family at all.

In the end, you meet your deadline and that gives you a sense of satisfaction. And since you were able to finish one project at the last minute, you know you can do it again. This is where the cycle of procrastination really begins. You might think that since you are making deadlines, no one notices your last-minute scrambling. Unfortunately for you, the opposite is true. Soon, without your knowledge, you become known around work as a procrastinator, lowering the respect you once had from your coworkers and management.

By the time this sort of behavior becomes part of your work routine, it is already affecting your personal life. Your spouse is disgruntled because you are never home for him/her and the children, so that relationship will begin to suffer. Little chores put off become huge messes, to the point where you don’t even know where to begin to clean them. Bills stack up because you just didn’t have time to sit down and work on your finances. You had the money to pay them, but now you don’t because they have become quite large now that they are three months overdue.

This might sound extreme, but it is the norm for many people these days. What they don’t realize is that procrastination has destroyed their accountability and time management skills. They are running around with too much to do simply because they didn’t start working on things as soon as they were assigned.

The cure for much of the stress and overwhelming circumstances in people’s lives is to just stop procrastinating. If there is something you need to get done, get it done. Stop creating lengthy to-do lists and ignoring emails until the last possible moment. If you can defeat procrastination, you will find yourself living a much happier, calmer life.

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ADD Related Time Management

How to Manage Your Time – No Matter What!

How to Manage Your Time - No Matter What!The Universal Law of Time

Time is one of the key concerns for us especially in this Decade of Distraction. In fact, the two most important concerns for all people are freedom and time.

I like to keep things simple. Here is something to ponder – The Universal Law of Time. If you think about this and use it, you cannot help but be on time. It does entail reflection before implementation which leads to action and with practice being on time. Time is not about seconds, minutes, hours, years, etc. The ability to be on time is dependent upon what matters most to you!

We find ourselves detained, late, and missing from action and repeat offenders of lost time. “I keep missing my appointments.” “What do I need to do?” “My wife has given up on me.” “What’s wrong with me?” “I just bought a fabulous watch.” “Where’s my watch?”

Still, we’re never late for the things that make us feel. What matters most gets us to our destination on time: no matter what! Time is measured by our concerns at the moment. Ask yourself, what matters most. Then show up!

Sometimes we just don’t know what matters most to us. How many times have you had so many things to get done, you just don’t know where to begin? How many times have you procrastinated?

If we are in the area of business, perhaps you have three clients looking for answers immediately. In addition to that, you must get your quarterlies to your accountant to taxes. Not only that on a personal note, you need to pick up something special for the person your most close to and you need also to make sure your son is picked up from school. Contacting admissions will acquaint you further with how a Classical School works.

You know first and foremost, no matter what, you will be there on time for your son or you will make sure someone you trust without a doubt will be there to pick him up. Wouldn’t you say that this is what matters most? Of course you do.

To determine what matters most;

  1. Make a list of all the things you must get completed in the day
  2. Choose no more than six and on a scale from one to six, estimate the amount of time needed to get each completed.
  3. Mark them in your calendar.
  4. Take the hardest one first. Do you ever notice how the hardest is last which seems to be put off to tomorrow? By taking the hardest and completing, you will most likely have momentum to complete the others.
  5. Set a time to speak with your emergencies each day. Excuse yourself by explaining their problem entails special consideration.
  6. Pick a time each day to answer emails.

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