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ADD Related Medical

How to Manage Your Diet by Managing Your Time

How to Manage Your Diet by Managing Your Time, Frank Coppola, New YorkManaging your diet is tough. Many people lead hectic lifestyles and finding the time to prepare your own foods, eat at appropriate times and keep it up for years on end is a bigger chore than most people can handle on a daily basis and that’s why many people try other alternatives like hormone therapy to improve their bodies, check here to find more about this. However, it is a necessary one that many people who have ADD find nearly impossible.

If you have ADD, like I do, you probably have a hard time managing your diet. We tend to get caught up in doing something, and before you know it, mealtime has passed and we’re left nutritionally challenged, and that’s why vitamins from brands as LuckyVitamin can help us keep our body healthy and with the right nutrients, a Okinawa flat belly tonic can also help. Here are a few tips that will help you manage your diet by managing your time.

Find an Alarm

A healthy person should eat at least 3 times per day, but consuming small meals 4-5 times per day is even better. Your meals should be evenly spaced throughout your day. For argument’s sake, let’s say you should be eating approximately every three hours.

If you own a cell phone that you carry around regularly, why not set the alarm function for every three hours? Whenever the alarm goes off, you’ll know it’s time to eat. You can do the same with a wristwatch or similar alarm device, I recommend using cbd but the best CBD oil, this could help you open your appetite, try checking the Observer for some cbd oil.

Prepare the Meals in Advance

Preparing your meals in advance can be a huge time saver. Meatloaf, Sheppard’s pie, turkey, chicken, soup, roast beef, salads, fruit cups and an assortment of other foods can be prepared in advance, and frozen for later. In a way, it’s kind of like making your own microwave dinners, except healthier. Whenever you make a large dish, cut it up into portions, and save it for later. It is also better if you switch to Vegan Meal Plan, before you know it, you’ll be eating healthier and feeling more energetic because of it. You can also add natural supplements like resurge to your diet. Resurge is a non-chemical and all-natural formula that works on your health, weight, and body functions.

Meal Replacements

Sometimes, you just can’t get to some food when you need it. In this case, you could turn to a meal replacement. In fact, weightlifters do it all the time. You can buy meal replacement bars or drinks in almost any health food store. Pick up a few, and make sure they’re kept in a convenient place.

Managing your time effectively can have a huge impact on your success and health. The more organized you are, the more productive and healthier you’ll be.

Would you like more information on succeeding personally and professionally? Contact me!

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ADD Related Time Management

How to Manage Your Time – No Matter What!

How to Manage Your Time - No Matter What!The Universal Law of Time

Time is one of the key concerns for us especially in this Decade of Distraction. In fact, the two most important concerns for all people are freedom and time.

I like to keep things simple. Here is something to ponder – The Universal Law of Time. If you think about this and use it, you cannot help but be on time. It does entail reflection before implementation which leads to action and with practice being on time. Time is not about seconds, minutes, hours, years, etc. The ability to be on time is dependent upon what matters most to you!

We find ourselves detained, late, and missing from action and repeat offenders of lost time. “I keep missing my appointments.” “What do I need to do?” “My wife has given up on me.” “What’s wrong with me?” “I just bought a fabulous watch.” “Where’s my watch?”

Still, we’re never late for the things that make us feel. What matters most gets us to our destination on time: no matter what! Time is measured by our concerns at the moment. Ask yourself, what matters most. Then show up!

Sometimes we just don’t know what matters most to us. How many times have you had so many things to get done, you just don’t know where to begin? How many times have you procrastinated?

If we are in the area of business, perhaps you have three clients looking for answers immediately. In addition to that, you must get your quarterlies to your accountant to taxes. Not only that on a personal note, you need to pick up something special for the person your most close to and you need also to make sure your son is picked up from school. Contacting admissions will acquaint you further with how a Classical School works.

You know first and foremost, no matter what, you will be there on time for your son or you will make sure someone you trust without a doubt will be there to pick him up. Wouldn’t you say that this is what matters most? Of course you do.

To determine what matters most;

  1. Make a list of all the things you must get completed in the day
  2. Choose no more than six and on a scale from one to six, estimate the amount of time needed to get each completed.
  3. Mark them in your calendar.
  4. Take the hardest one first. Do you ever notice how the hardest is last which seems to be put off to tomorrow? By taking the hardest and completing, you will most likely have momentum to complete the others.
  5. Set a time to speak with your emergencies each day. Excuse yourself by explaining their problem entails special consideration.
  6. Pick a time each day to answer emails.

Would you like more information on succeeding personally and professionally? Contact me!