10 Things Every ADD ADHD Person Should Know
1. Accept where you are
Accept that you were born with ADD ADHD just as you were born with a different blood type than many other people. ADD ADHD is an essential part of who you are. I wish to emphasize the critical insight that you are not a victim of ADD ADHD; rather, ADD ADHD can be an enormous advantage once understood. ADD ADHD is an essential part of who you are; a part that can add to the quality of your life and others.
2. “ADD” to your life
Allow ADD ADHD to enhance your life. Understand that many view those with ADD ADHD as doomed to a life of confusion, even mediocrity. You are considered different and handicapped. But, just as a left-handed pitcher is different and can be an enormous advantage to a major league baseball team, so can the unique mental skills and creativity of someone with ADD ADHD. Learn to understand the value of your own unique personal skills. Appreciate your ADD ADHD sensitivities and find out how to apply them.
3. Learn how your brain works
Learn how your brain’s chemistry affects YOUR ADD ADHD. Your brain is wired differently than most people and also different than other people living with ADD ADHD. The lack of or the abundance of various enzymes such as dopamine and adrenaline, amongst others, make your reaction to the symptoms of ADD ADHD different. By gaining knowledge of the special way your ADD ADHD brain works along with your unique learning habits, working style and areas of strength, you learn there is nothing wrong with you except realizing ADD ADHD is a part of your life. You can learn to focus on the things that bring you satisfaction, productivity and, ultimately, success.
4. Identify Your ADD Strengths
Discover your strengths by exploring your talents. The things that come easily to you are most likely where your successes lie. Look into your personal experience. When you are exercising your strengths and immersed in those areas that give you pleasure, you may find that your ADD ADHD symptoms were not predominate or perhaps even disappear during these times. The ADD ADHD condition is life-long while the symptoms of ADD ADHD are situational
5. Working Through: Seek and Apply Your ADD Education
Working through’ properly presupposes competence and the ability of the individual to accomplish something from the start. It is a positive approach to success in all areas of life. We are constantly learning throughout life. Learning how to learn is the laboratory for learning and it features the skill of working through. Working through is essential to your growth. It takes you away from the premise of being a victim. The process of working through is an approach that includes practice, time and diligence. The result of working through is pride in who you are and whatever you want to achieve. By developing the skill of working through, you can overcome setbacks, and live a full, rewarding and complete successful life. Working through is one of the essential tools you can use to master your ADD ADHD, and if you need help with some subjects you can use an igcse tuition online in malaysia to help you with your education.
6. Trust Yourself and Your ADD
Trust is the primary and essential component in any relationship, including your relationship with ourselves. Trust involves setting priorities and making choices. Sincerity and one’s ability are part of the essential characteristics and distinctions of trust. Learn to trust your abilities to succeed with ADD ADHD. Trust in yourself above all.
7. Conquer Negative Self-Talk: Pay Attention to What Is Right About You
Develop a deeper understanding and experience of what is right about you (including your ADD ADHD) and avoid what you perceive to be wrong. Paying attention to your successes helps you reduce the negative self-talk and thinking that sabotages your self-esteem. Become aware of the negative beliefs you have lived with for too long. In so doing, you can mentally transform your failures
into learning experiences. In our transformed paradigm, there are no mistakes, but only continued skill-building. We no longer need to be the one to blame, nor is there a need to blame others. Centering on what works in your life creates a world of possibilities, opportunities and abundance. This modification in awareness sets the stage for abundant opportunities that await you.
8. What You Pay Attention to Grows – ADDing Perspective
See the world with a new set of lenses. Shift by your point of view by ADDing Perspective. Learn to pay attention to what you are paying attention to. What you pay attention to grows. A trained ADD ADHD coach’s job is to watch, listen, and observe what, how and where you’re focused. If you’re stuck in rumination over making a mistake, you can count on more mistakes. Over time, you will come to realize that you are a series of successes with interruptions of new learning. What you pay attention to grows.
9. Believe in Yourself with ADD
“To thine own self be true.” Believe in who you are and what you do. Let go of the attraction to those people who treat you as broken. Let go of anyone who will not accept you for exactly who you are. Understand you often have special abilities that are hidden. Every thought you have can be a benefit to somebody, including yourself. Appreciate your uniqueness. Believe that ADD ADHD can be a positive resource for yourself and others. Believe in Yourself with ADD ADHD.
10. Celebrate, Laugh and Let Go
It’s all good! Actively laugh at any and all negative perceptions whether events, people, opinions, judgments and situations. Laugh out loud. Don’t hold it in. If it’s negative, it’s not a benefit. If you can make a positive situation out of a negative situation, you Benefit with ADD ADHD and WIN with ADD ADHD.
Frank Coppola is a Board Certified ADD ADHD Coach who helps entrepreneurs, business owners, professionals; (out-of-the-box thinkers, non-conformists and creatives) living with or without ADD ADHD identify their strengths and talents and utilize them to create successful and profitable business – faster.
He specializes in helping people overcome procrastination, gain focus, and manage their time effectively doing what they love to do best.