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ADD Related Focus Personal Growth

How to Increase Your Child’s Mental Focus Without Drugs

How to Increase Your Child's Mental Focus Without DrugsADD and ADHD are both complex problems that science has been unable to explain adequately. Chemicals in the brain and neurotransmitter problems are just two of the possible explanations, but overall, the medical response to ADD has been to medicate the patient, which does help in some cases, but not in all. Children who have ADD usually have a hard time staying focused in the classroom. Take a look at Nuleaf Naturals reviews and learn about it’s many health benefits.

They fidget, talk at inappropriate times and sometimes act out from boredom, which inevitably affects their marks. As a parent, you can help your child remain focused, by following a few of the tips below. In now day part of successful of any company is the strategy of digital marketing that uses,is very important that even if your company is a small one use digital marketing services for small business.

Healthy Food Choices The answer begins in the kitchen. Often, our refrigerators and cupboards are full of high fat, high sugar, and high carbohydrate foods. Sugar and caffeine can make a child more hyper than they already are, which isn’t a good thing, especially if your child has ADD or ADHD. A well-balanced diet can go a long way in helping your child operate at optimum levels. It will also stave off obesity issues now, and in the future. Instead of buying chips and chocolate, pick up some healthy snack food, such as fresh fruit and raw vegetables. By doing so, you’ll probably notice a positive change in your child’s behavior and mental focus.

Make Exercise a Habit You can increase your child’s focus by ensuring that their bodies are healthy. Make it a habit to do something every day. Whether you go for a walk after supper, hit the park on the weekends or throw the ball around in the backyard, it’s important that your child stay active. The more oxygen flow they have to their brains, which is increased by exercise, the more mentally focused they’ll become.

Try Antioxidants Our bodies save up toxins, but antioxidants can help rid the body of these harmful chemicals, and increase mental focus at the same time. Antioxidants can be found in foods, such as blueberries, or in supplements, such as fish oil. Remember, the healthier the body, the healthier the mind. Both facets are inextricably linked. If your child has ADD or ADHD, try out the above three tips for immediate results. Children learn by example, and by practicing the three tips above, you can lead them into a brighter, healthier future.

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Drugs are not ideal and people get addicted to them fast, in such cases they can go to drug rehab in orlando to seek help with the addiction.

Categories
ADD Personal Growth

ADD and Exercise – What Can People Do and Why is it So Important?

ADD and Exercise - What Can People Do and Why is it So Important?There are a lot of reasons to work out, but for someone who has ADD; those reasons are even more significant. While the health benefits of exercise are well known and obvious, there are a whole set of different reasons why exercises are important to someone who has ADD.

In some cases, someone who has ADD can have an addictive personality. They literally get a hold of an idea and become addicted to it, unlike anabolics like SARMS. This can lead to some catastrophic consequences. However, the reverse can be true, too. Instead of becoming addicted to something that isn’t good for them, they can actually become addicted to something that is good for them-namely exercise.

Here are a few more reasons why exercise is important to people who have ADD:

  • Exercise tires the body and allows the body to rest. This will help you get a better night sleep, which in turn will help you focus better the next day.
  • Exercises can cut down on the chances of suffering from depression, which is a common ailment of someone who has ADD.
  • Exercises can help you relax, quiet the mind and work out any aggression or stress you may have.

Maintaining a regimen is often a challenge for ADD. As a matter of fact, it is one of the major problems for people living with ADD namely staying on a diet. Exercise helps with weight loss as well as the other benefits I listed.

What Types of Exercises are best For People Who Have ADD?

Any exercise is better than none. However, most people who have ADD benefit the most from either resistance training or moderately difficult cardio training. The best way to get the most out of your workout is to combine the two in order to get the most bang for your buck.

For example, you could work on building lean muscle mass by doing resistance training on Monday, Wednesday, and Friday. On Tuesday and Thursday, you could work on your cardiovascular system, by doing some aerobic exercises or by using some equipment, such as a treadmill or elliptical trainer.

If you’ve never worked out before, you should seriously consider hiring a personal trainer. A personal trainer can help fashion a workout routine that fits your needs. They can also show you the proper form to use on each lift or exercise, which will cut down drastically on your chances of suffering an injury.

If you can’t afford a gym membership or don’t have the time, you can always take up a sport or hobby, such as cycling, rollerblading, walking, hiking or join a sports league. It’s extremely difficult to do something you don’t enjoy, but a lot easier to engage in an activity you do like.

If you have ADD, you’ll probably want to change your exercises routine on a regular basis. If you don’t, chances are that boredom will set in, which will eventually lead to quitting.

Exercise is one of the best methods of dealing with and treating ADD. It’s great for your body, mind, and spirit. Not only can you lessen the effects of ADD, but you can look and feel great doing it.

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ADD Related Business Related Personal Growth Productivity

3 Ways That Organization Can Help You Run Your Home Based Business Successfully

3 Ways That Organization Can Help You Run Your Home Based Business SuccessfullyThe sun shines through your window cheerily, and you contemplate rolling over and getting a few more minutes of sleep. After all, you own your own business, and one of the perks is that you make the rules, right?

Wrong.

While you can make most of the rules, organization isn’t something you can compromise on; at least not if you want to be successful. Getting a few more hours of sleep may seem appealing, but it’s likely to cause a backlog of work for the future. Procrastination is not your friend. However, determination, organization, and resolve are definitely your friends, and you should put them to use as much as possible.

Setting Business Hours

If you own your own home based business, you need to set up regular working hours. Whether those hours are at night, when the rest of the household is in bed, or it’s during the day, during traditional working hours, you should have an allocated time that you work. This will help you to plan your day better, and not fall under the pall of procrastination like so many other business owners do, you need to start thinking about the future of work.

Staying Neat

If you walk into your work area and see files on the floor and papers littering your desk, it’s tough to get motivated about your job. Staying neat and organized is the solution to this problem. By keeping your area neat and easily accessible, you’ll find that your job is a whole lot easier.

Get Into a Routine

Routine is the mortal enemy of procrastination. People are creatures of habit, so it only follows that if you set a routine, you’ll stick to it out of habit. If you need to get motivated in the morning, try going for a light jog, or visiting your local gym before you start your day. Not only will this benefit you health-wise, but it will allow you to get your blood moving, which will certainly get you motivated.

The important thing, no matter how you accomplish the feat, is to set up some sort of routine that works for you and stick to it, so you can run your business, also if you have employees is important you make sure they work too, although for this, you can learn how to monitor computer activity so you can keep track of what your employees are doing.

Organization is a major keystone in any successful, well-run business. Don’t allow procrastination to make a failure out of you.

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Categories
ADD Related Focus Goals Personal Growth Stress Management

3 Impactful Tips for Overcoming the Stress on Today’s Economy

3 Impactful Tips for Overcoming the Stress on Today's EconomyStress affects people with ADD/ADHD especially hard as our body chemistry is hindered by enzymes that literally shut us down. I’ve spoken about brain freeze in the past but in short we are physically unable to unravel our thinking during these times.

Stress is fear-based. Fear is a powerful force which holds people captured in negative paralysis thus limiting one’s possibilities. In a stressful world filled with uncertainty, a fragile economy as well as tragic consequences such as fires in California and global warming; it’s easy to see why people are in stress; particularly with the economy.

Here are 3 tips you can use to overcome the stress of the economy so you can move more fluidly in the world and focus on being productive.

  1. Turn off the media

Just as an insect is drawn to the fire or the reality that there is a tendency for people to focus misery instead of opportunity, the media has taken the point of view that we are doomed. I find this offensive and degrading to the human potentiality available in all of us. I wonder why we spend so much time on our problems as opposed to engaging in dialog that produces solutions. So turn off the talk shows and listen to your heart as the lyric says. We are bigger than the problems facing us.

  1. Gratitude

Take a moment and be grateful for what you have. At the end of the day and the beginning of each, take note of 10 things you are thankful for. Recall your past successes, natural talents, strengths and skills, relationships and personal achievements. Be rigorous. Pay strict attention to what you have accomplished in life and quiet the negative dialog that has you focused on what you don’t have. You might be surprised how much you have going for you. This alone could get you creatively motivated to take that next step towards success.

  1. Remember action reduces fear.

Action relieves depression. You can certainly become depressed and fall into a state of rumination; you know, the churning over of could’s, would’s and should’s. Once you get into motion, fear disappears. Fear comes in all sizes and shapes including public speaking and anxiety of the unknown. Everyone has fears; part of life. Even Laurence Olivier considered to be the greatest actor of all time would throw up before every stage performance. In spite of the fear, he took action. Courage is moving forward in the face of danger. So be courageous!

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Categories
ADD Related Focus Goals Personal Growth Self-Esteem

Isolation Sucks! Are You Feeling Non-Productive?

Isolation Sucks! Are You Feeling Non-Productive? Isolation is but one of the common challenges for people living with ADD/ADHD. This challenge can be set off by any number of situations that may happen in the course of our lives.

Have you ever found yourself feeling so completely set apart and isolated you get stuck? This feeling usually takes on the form of low energy, a lack of enthusiasm and crankiness, which in time expands and becomes negative self-talk.

Isolation is so subtle to me. We are working diligently-so much so that we must be alone in order to get the job done. Perhaps we’ve hit a roadblock on our way to completing a project. For me, it could be holding onto an article for fear that it’s not perfect. When any one of these setbacks occurs, we may find ourselves moving away from interaction with the very people who can actually help us breakthrough where we are “stuck.”

Challenges, setbacks and even accomplishments can throw us off. Stress is a contributing factor. Think back over this past week. Have you ever heard yourself saying, “I need to be alone to think (fill in the blank) this out.” Or perhaps you’re heading for the finish line, after days of hard work, only to have your client tell you they’ve decided to go with another company. Or it can be as simple as going to the supermarket to get your favorite ice cream to find they no longer carry it.

To get very personal, I’ve been working with technical people to improve and update my site. I’ve installed a new email system that is efficient and can handle multiple tasks. It all sounds great, right? On the other hand, as eager as I am to learn the system, I have been stymied by its complexities. I can hardly get anything started, let alone completed. I feel myself on the edge of being overwhelmed. I’m lucky enough to be working with technical people across the country… yet, my hyperactive ADD brain has already worked out all the details! I’m ready to move on to the next thing, but the real-time learning process is taking so much longer. The stress builds as I get deeper and deeper into getting this phase completed. Over time, I realize I’ve cut myself off from those around me. Whammo!

Can you relate?

ISOLATION SUCKS! always gets a rise whether I say it or whenever I make a presentation. The response is usually laughter. We all relate when a comedian says something that is so obvious we have to laugh.

Now we have a dilemma. If you know this happens given certain circumstances, what do you do to anticipate or get out of those situations?

Shifting your mood is the most essential element. Let me offer three steps that you might want to try out for yourself.

Network of Support: Develop a network of support. If you ever find yourself in the “ISOLATION SUCKS mode”, reach out to your friends, relatives, me: people who can be honest and caring with you. I call in my Network of Support-those people who can depend on me and vice versa to remind me I am not alone. You’ll want to avoid those people who unconsciously criticize you. If no one in your network is around, go for a walk just to be around other people. We all need help from time to time. This is normal and necessary. If you don’t have a network of support, you can learn to put one together; I can help you with skill-building techniques. Working through isolation is very important for your success as a person living with ADD.

Trust: Trust is one of the key virtues needed to be understood and experienced to live a full and productive life with or without ADD. For your network to work effectively, it must be made up of people you can trust. Once realized and once coached about trust, we have a foundation for building substantial relationships in our lives, work and family.

Acceptance: Sometimes we all have what I call “take to the sheets days.” It’s allowed. I recommend you accept that you feel cut off from what’s going on around you. Accept that is where you are right now. Breathe it in. It will pass. Remember you are not alone and today is just one of those days for you to replenish yourself. With the help of your network and the skills you are developing around trust and acceptance, you can work through isolation.

You can develop an additional network of support by reaching out to those people who genuinely are concerned for you and care for you. Isolation lessens when you are supported by a community of like-minded people living with ADD. I firmly believe that the more awareness we all have about ADD, the more we grow.

You are better today knowing you have ADD.

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Categories
ADD Related Goals Personal Growth Productivity

Positive Effects of ADD

Positive Effects of ADDI see the gift of ADD/ADHD all around us. It shows up in so many ways. We are always surprised to find out that extremely successful people in all walks of life we suspect have ADD/ADHD or have stated that they do. We learn a great deal from this group but all we need do is to look inside to our own character.

ADD/ADHD people can teach others about ethics and humility. Many of them know what it is like to be teased, and they know how much it hurts. This makes them display a much stronger moral character.

ADD/ADHD persons are the ones that you want to have involved in sports, choir, and band. It is because they are energetic, smart, resourceful, charismatic, creative and also resilient! These are the very same qualities that it takes in life to be a successful professional in any field.

Some Positive Attributes ADD/ADHD People

  • Creative Extremely Intelligent Adaptable
  • Resourceful High Energy Level Visionaries
  • Humble Enthusiastic Humorous
  • Insightful Visual Trusting
  • Open-minded Compassionate Artistic
  • Passionate Sensitive Verbally Advanced
  • Mechanically Inclined Hardworking Athletic
  • Imaginative Charismatic Fun-loving
  • Optimistic Outgoing Personable
  • Athletic Resourceful Smart

Some Famous (Suspected) ADD/ADHD People

  • Thomas Edison
  • Albert Einstein
  • Alexander Graham Bell
  • Leonardo DaVinci
  • Mozart Socrates
  • Beethoven
  • Wright Brothers
  • John F. Kennedy
  • Ernest Hemmingway
  • Pablo Picasso
  • Salvador Dali
  • Abraham Lincoln
  • Eleanor Roosevelt
  • Steven Spielberg
  • Whoopi Goldberg
  • Bill Cosby
  • Michael Jordan
  • Nolan Ryan
  • Dustin Hoffman
  • Prince Charles

Open your mind and open your eyes to the beauty of the ADD/ADHD person.

Who else do you suspect might have ADD/ADHD?

I want to make a special Acknowledgement to David Giwerc, Founder – http://www.ADDCA.com for their help.

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