ADD Related Coaching Focus Procrastination Productivity

One Practice to Overcome Procrastination What If There Were No What If’s

Some “What if’s” of Procrastination

We all know about the “what if’s.”

  • I have enough time to get this done.
  • Tomorrow is a better time.
  • What will I do, say, be, look like, etc.
  • What if I’m not doing the right thing?
  • What if it doesn’t happen – then what?
  • Feel free to fill in your own what ifs.

What if’s hold us back from moving forward and getting into action to accomplish what we say we want – to accomplish our goals.  The “what ifs’” are one of the primary reasons we may find ourselves procrastinating even though we don’t know why.

First, remember to be kind to yourself.  Why?  You are not procrastinating on purpose.  Understand that in so many cases procrastination is happening to you.  It is happening to you on an unconscious level.  It’s only after the fact that you can realize – I can’t get started.  You are left to suffer, get frustrated and wonder why.  When this happens it makes complete sense to do something that is more pleasurable.  Wouldn’t you rather be doing something that is not boring?

When this happens you can find yourself in a negative self-talk loop. There are times you simply cannot do anything. Under stress your brain chemistry is imbalanced.  Bam! Brain freeze!

Procrastination is the result of avoidance, and both the result of and driver of anxietyAnxiety associated with procrastination continues to fester and grows over time. Anxiety can become so uncomfortable that we seek relief for it, hoping there is some better way to tolerate things left undone. If you are fighting against this condition, check out this new cbd oil to deal with your anxiety.

“People have a tendency to remain the same until they can isolate and recognize what it is they want to change”.

It’s the unconscious part that we must practice to identify by becoming aware of the various and specific situations we encounter that has procrastination getting in our way.  This takes a new set of skills for looking and listening and, in short, observing our behavior without any criticism. We need to learn the skill of debating and questioning. Our goal is the eventual state with humility and dignity – “There it is again.  What’s going on? Where did that come from?  OK! Let’s move on. Who can I call who can help me through this? What could I be doing differently?”

Frank Coppola from Get Into Action – 8 Simple Steps to Overcome Procrastination

ADD Related Procrastination

Can Procrastination Affect Your Health?

Can Procrastination Affect Your Health?The high levels of stress we are under create some of the greatest negative effects on our health. One of the key causes of this stress is procrastination. You may just feel like you have too much to do and that might be the case. However, keep a close eye on your activities for a week or so and see if perhaps what is really causing your overloaded plate is procrastination. These Delta 8 vape pens from Fresh Bros will help you feel clear headed and energized to prevent you from procrastination.

Extra stress caused by procrastination can lead to many health issues. In one study, college students who procrastinated showed lowered immune system functioning, increased gastrointestinal problems and a higher rate of insomnia. The younger generation, in fact, includes the highest percentage of procrastinators. A full 75% of collect students surveyed considered themselves to be procrastinators. There are rarely any people that opt for procedures like epicanthoplasty, but there is also no need to be too concerned about the outer appearance, don’t let that give you anxiety, since this is something many people suffer from, but there are great solutions such as a Ketamine Infusion which actually help with this a lot.

Everyone needs a break every once in a while, but there is a fine line between procrastination and break time. In fact, procrastinators generally do not take formal breaks as they are constantly finding other ways to amuse themselves. This lack of separation between work and non-work time serves to increase stress even further – and the health effects that come with it.

As with the college students mentioned above, perhaps one of the biggest health problems caused by procrastination is the weakening of the immune system. This happens due to high-stress levels placing strain on the body and also anxiety that can lead to insomnia, poor eating habits and a myriad of other unhealthy actions, to fight against this symptoms  we suggest you to visit this link to get the Best CBD oil in the market.

The real nail in the coffin is that procrastination causes problems to grow exponentially. You don’t feel well, but instead of going to the doctor you put it off. So then you feel even worse. Again, instead of seeking medical help you put it off because you have too much to do. However, because you don’t feel well, you really aren’t getting much quality work done. This creates an even bigger backlog of work and the cycle continues indefinitely.

The upshot here is that procrastination can have serious negative effects on your health. It has been shown that getting a procrastinator to stop procrastinating is actually more difficult than getting an alcoholic to stop drinking alcohol. If you feel that you are stuck in the procrastination pattern and you are unable to pull yourself out of it, contact an ADD Coach or therapist. Ultimately, this choice could save your life.

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ADD Procrastination

The Psychology Behind Procrastination:

Is it Just Laziness Or Could it be Something More?

The Psychology Behind Procrastination Perhaps the most lethal form of self-sabotage we face in our lives today is procrastination. It can cross over into all areas of our lives, leaving us filled with anxiety. Once we begin to put things off, the to-do list becomes overwhelming and we don’t know where to start. Instead, we procrastinate more and, thus, the snowball continues to gain momentum and volume as we roll downhill.

Over 20% of people consider themselves chronic procrastinators. When you really think about it, that is a huge number. We speak of obesity and AIDS as epidemics that threaten the well-being of our society – shouldn’t procrastination be placed in this category as well? And what is causing all of these people to put things off again and again?

There are many theories about what causes a person to become a procrastinator. Perhaps the most compelling is that it begins with a controlling parent who creates a schedule and requires that it be strictly adhered to. While this may work well within the family unit at the time, these regimented children will not know how to plan for themselves. Their barometer of how long things take and how much can be done in a certain amount of time was not given the chance to develop correctly.

While they often are labeled as just plain lazy, laziness is rarely the cause of procrastination. It can alternatively cause a lot of injuries due to the rapid pace at which the work needs to be completed, a handy First Aid Training, can help. This ultimately seems to stem from a problem with self-regulation. Studies have shown that procrastinators tend to consume larger amounts of alcohol in a sitting, revealing an inability to know when enough is enough. According to well-known psychologists Dr. Joseph Ferrari of De Paul University in Chicago, there are actually three basic types of procrastinators: 

  • Thrill seekers who wait until the last minute to achieve a euphoric rush of having just finished in time
  • Those who avoid due to self-esteem issues caused by a concern of how others perceive them. Their fears could be of success or failure, but this is based in the fact that they would rather have others things they lack effort rather than ability.
  • Those who do not want to take responsibility for outcomes and so avoid making any important decisions.

Regardless of the procrastination type, breaking the cycle can be very difficult. The biggest hurdle is getting the procrastinator to admit that he/she has a problem. Part of this behavior includes lying to one’s self to the point of conviction. A procrastinator is sure that they will be in a better mood to do this or that tomorrow, that they are more creative under pressure or that a particular task really isn’t as important as it first seemed.

It is particularly difficult to “reform” a procrastinator whose behavior was formed in childhood. However, by paying close attention to procrastination-based behaviors and making a concerted effort to change these behaviors, it is possible for procrastinators to succeed and prosper.

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ADD Related Procrastination

Why Should You Care About Procrastination?

Why Should You Care About Procrastination?Do you feel discouraged, overburdened and anxious much of the time? If you do, and it’s mainly because you tend to procrastinate, you’re not the only one. Most people procrastinate to a certain degree. You may leave the dirty dishes in the sink for the next day, put off doing lawn work or take your time working on a business project because you just don’t plain want to do it. However, when your procrastination adversely affects your personal or business life, you should care a great deal. Procrastination is a vicious circle. In many cases, we ourselves perpetuate the cycle of procrastination.

Whenever someone procrastinates, yet still manages to get the job done, it reinforces the behavior and the next time you have something to do, you think you can get it done properly even if you procrastinate. After all, you did it before and the outcome was okay, right? However, if you procrastinate a lot, you find yourself overburdened, stressed out, and your tasks begin to slip away. After all, how can you expect to do a good job, whatever that job may be if you’re always stressed out because you’ve procrastinated too long? Inevitably, the procrastinator started out procrastinating in small amounts, and eventually, it began to eat away at their productiveness. Slowly but surely the habit of procrastination grew and now it may affect large portions of their lives, making it more difficult to function effectively in their business or social lives, which is why you should care about the habit of procrastination. Procrastination can cause:

  • Stress
  • Accumulated jobs, which can’t be done effectively
  • You could be seen as lazy by others, which could affect your job or social life
  • Depression
  • Financial burdens

Procrastination can affect your finances if you tend to put off paying your bills, which can eventually lead to financial ruin. Relationships can be ruined by procrastination, and with each failure, more and more stress is accumulated, which can ultimately lead to depression. It’s a fact that procrastination is closely linked with depression, and that’s just one of the many reasons why you should care about procrastination. Don’t allow procrastination to ruin your life. Take action now, and avoid the negative impact that procrastination can have on your life. Would you like more information on succeeding personally and professionally?

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ADD Related Procrastination

What Areas of Your Life Can Procrastination Affect?

What Areas of Your Life Can Procrastination Affect?, Frank Coppola, new yorkOur culture reveres those who constantly seem busy. If you have a baby in one arm, a business report in the other and you are speaking with a work associate on your cellular headset, you must have a full and fulfilling life. But is that really the case? In many cases, people feel and act so busy because they leave things until the last minute. They procrastinate. Procrastination can negatively affect nearly every area of your life.

You might be telling people that you thrive on deadlines or there is just too much on your plate, but if you were better at managing your time, chances are neither of those statements would be true. Don’t get me wrong, there are people that truly are just plain busy. However, in many cases, procrastination is to blame if you constantly feel overwhelmed.

Most likely your procrastination started out slowly. Perhaps you had a big project at work with a tight deadline and you couldn’t figure out where to begin. So instead of beginning, you worked on something else or ignored work entirely in favor of “just a few games” of solitaire. Suddenly the deadline is almost upon you and all you have are a few measly notes. Now you must rush to get it done.

Let’s say that you have a family waiting for you at home. Because you’ve left this project until the last minute, you must work late. Your spouse will be left alone to take care of the kids and by the time you get home, you won’t be able to spend any quality time with your family at all.

In the end, you meet your deadline and that gives you a sense of satisfaction. And since you were able to finish one project at the last minute, you know you can do it again. This is where the cycle of procrastination really begins. You might think that since you are making deadlines, no one notices your last-minute scrambling. Unfortunately for you, the opposite is true. Soon, without your knowledge, you become known around work as a procrastinator, lowering the respect you once had from your coworkers and management.

By the time this sort of behavior becomes part of your work routine, it is already affecting your personal life. Your spouse is disgruntled because you are never home for him/her and the children, so that relationship will begin to suffer. Little chores put off become huge messes, to the point where you don’t even know where to begin to clean them. Bills stack up because you just didn’t have time to sit down and work on your finances. You had the money to pay them, but now you don’t because they have become quite large now that they are three months overdue.

This might sound extreme, but it is the norm for many people these days. What they don’t realize is that procrastination has destroyed their accountability and time management skills. They are running around with too much to do simply because they didn’t start working on things as soon as they were assigned.

The cure for much of the stress and overwhelming circumstances in people’s lives is to just stop procrastinating. If there is something you need to get done, get it done. Stop creating lengthy to-do lists and ignoring emails until the last possible moment. If you can defeat procrastination, you will find yourself living a much happier, calmer life.

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ADD Related Procrastination

Is Procrastination Holding You Back From Being Financially Successful?

Do you put things off until the last minute? Are you constantly feeling stressed out, overwhelmed and worried that you have no control over your life? Chances are you have been blaming this on having too much to do. However, the real reason for this state of chaos is often procrastination.

There are many ways procrastination can chip away at your happiness and success, but it is most hazardous when it begins to affect your finances. Whether you work for a large corporation or own a small business, procrastination can slowly erode your efforts to become financially secure and successful.

If you are an employee, you most likely have certain duties that will not get done unless you personally complete them. When you first started your job, these duties were quite manageable and you finished each day satisfied and at ease. However, as time passed, you found yourself taking on a bit more responsibility. Instead of improving your time management skills to meet this increased responsibility, you began to put things off. Some days you don’t do any work at all because you just don’t know where to begin. Now when you leave work at the end of the day, your to-do list is longer than when they day started, your head is spinning and the stress of not having completed your assigned tasks follows you everywhere you go.

Despite your procrastination causing you stress personally, you have been able to meet all necessary deadlines. In your mind, this means that no one has noticed your slow decline. However, this is not usually the case. Behind your back, your coworkers are discussing how often they walk by your desk and see you surfing the internet. This information trickles up to management and they begin to notice that the quality of your work is lower than it once was.

At this point, your procrastination is directly affecting you financially. You have lowered your chances of receiving raises and we all know how common downsizing is these days. If you don’t stop procrastinating and return to your higher level of productivity, you run the risk of losing out on pay or losing your job completely.

If you own a small business, procrastination’s affects are even more obvious and immediate. This is especially true if you are a one-man-business. It might start with a decline in work quality, but soon you’ll be missing deadlines. In many home businesses, missing just one deadline in the Sales Pitch can mean the loss of a client. For instance, the internet is saturated with web designers. If you are a web designer and you can’t make deadlines, your client will find someone who can. Ultimately, your procrastination could lead to the complete destruction of your reputation and your business.

Whether the affects are as small as putting off paying your bills or as large as losing clients by missing deadlines, procrastination can absolutely ruin you financially. The way to combat this is to better manage your time. If you need to, take a class or read a book. There are many methods and tricks available to help you overcome your procrastination habit. Just make sure you find these methods before it is too late.

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